The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

[Lucineide48]

The six-pack abs recipe isn't that complicated: do an abdominal workout, eat a nutrient-dense diet, and consume less pizza late at night in a single session. The undisputed holy grail of men's fitness is good for more than just an extra confidence boost whenever you have reason to take your shirt off, too. “The best way to avoid injury, whether at the gym, at home, or in the workplace, is to build a strong core.” Want to do better yoga? Run faster? Heavier squat? Carry groceries without shuddering? It all starts with your core.

But, unfortunately, this process does not happen overnight. And so far, the industrial washboard sit-up complex has produced such a dizzying volume of exercises, tricks, and contraptions that promise to turn your belly into the belly of a Hemsworth brother that, even after setting a strategy, it's hard not to wonder if all that diligence and discipline are really making a difference.
Good news: thanks to some of the best coaches in the country, we're going to help you. Below are your favorite ab exercises, along with some pro tips to ensure you're executing each one perfectly. Incorporate them à la carte into your existing routine.

Click Below and watch the 4 best plank video tutorials!


(*************.us/7536321)

( *************.us/75363283442811)

(*************.us/75363283443696)

(*************.us/75363283443703)