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04-13-2022, 03:04 AM #1
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04-13-2022, 03:10 AM #2
Lose….lose weight….”lose” is easily the most commonly misspelled word on this forum.
The easiest way to lose weight is to reduce calories consumed.
If you eat 2300 a day and want to lose, start eating only 1800 a day."A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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04-13-2022, 03:27 AM #3
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04-13-2022, 06:45 AM #4
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04-13-2022, 09:05 AM #5
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04-13-2022, 09:07 AM #6
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04-13-2022, 02:45 PM #7
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04-13-2022, 03:24 PM #8
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04-24-2022, 08:10 AM #9
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04-25-2022, 12:43 AM #10
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