How fast do you guys go on your sprint section on HIIT?
9 mph? 10mph? or faster? How long do you run at that speed?
Thanks for the info!!
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Results 1 to 7 of 7
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10-24-2003, 08:23 PM #1Registered User
- Join Date: May 2003
- Age: 47
- Posts: 74
- Rep Power: 255
How fast is your sprint speed on HIIT?
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10-24-2003, 08:51 PM #2Buff bride to be
- Join Date: Jun 2003
- Location: Sydney, Australia
- Age: 42
- Posts: 12,482
- Rep Power: 5052
I sprint at 13km/h and "recover" at 9.8km/h...... I sprint for 30secs, recover 1 min
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10-24-2003, 08:58 PM #3Registered User
- Join Date: Oct 2003
- Location: New York, United States
- Age: 43
- Posts: 66
- Rep Power: 264
I only set it at 8 MPH, but I do it for 2-3 minutes. Is that a bad idea?
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10-24-2003, 09:37 PM #4Unsaturated
- Join Date: May 2002
- Location: San Jacinto, Ca
- Age: 58
- Posts: 959
- Rep Power: 1068
You should be measuring your heart rate to determine if you are working hard enough, not the speed of the treadmill.
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10-25-2003, 12:38 AM #5Buff bride to be
- Join Date: Jun 2003
- Location: Sydney, Australia
- Age: 42
- Posts: 12,482
- Rep Power: 5052
Ok well in that case I sprint at 80-90% of my max hr and recover at about 65-75%
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10-25-2003, 10:02 AM #6Registered User
- Join Date: Jan 2003
- Location: Bronx, New York, United States
- Age: 46
- Posts: 152
- Rep Power: 259
I usually just run at 10mph for 1 minute then im beat
I can only do it twice
after that im so tired ....
but my runs / walks are around 15 minutes
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10-25-2003, 01:00 PM #7Registered User
- Join Date: Sep 2003
- Location: California, United States
- Age: 40
- Posts: 226
- Rep Power: 251
My sprints are all out, much faster than the 12 mph on the treadmill. I'd say it's about 15-16 mph~
I run that for about 20-30 seconds. If I'm on the treadmill I run about a minute to a minute and a half on 10 mph.
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