90% of functional strength is arm strength

[DavidEaslea]

When someone wants you to move a fridge or a couch is it's mainly arm strength that comes into play.

[MisquePhaggot]

So if Im good at doing bicep curls Im good at moving a fridge and a couch ?

How about brahs who are really good @ dead lifting very heavy weight for 1-3 reps ?

[buwbs]

girls don't care if you can dead lift 350 srS

(ded fkn srs)

[BrooksKoepka]

girls don't care if you can dead lift 350 srS

(ded fkn srs)

Yep i was a virgin when i did my personal best deadlift of 370. Haven’t deadlifted for 5 years and i’ve had 3 girlfriends since then.

[piramparam]

Yep i was a virgin when i did my personal best deadlift of 370. Haven’t deadlifted for 5 years and i’ve had 3 girlfriends since then.

Irrefutable proof

[Schnitzl]

What's functional strength?

[Kewbrah]

That's why footballers and martial artists and sprinters etc do 90% curls and kickbacks to get themselves to the top level.

[IronFeta]

Strong understanding of biomechanics OPenor

Yep i was a virgin when i did my personal best deadlift of 370. Haven’t deadlifted for 5 years and i’ve had 3 girlfriends since then.

Thx for the motivation to continue not deadlifting

[volleys]

girls don't care if you can dead lift 350 srS

(ded fkn srs)

Deadlifts aren't brag worthy until you hit 5+ plates

ded fkn srs

[eatliftskate]

It’s core strength retard

[JayJ350]

It’s core strength retard

Yup, and leg strength gets you far in the real world. Arms are just for show at a certain point.

[AgRyan]

90% of the appearance of strength is arm size.

[I3igAl]

When someone wants you to move a fridge or a couch is it's mainly arm strength that comes into play.

If you are an uncoordinated klutz unable to lift things correctly, yes.

[Muzzlrpress]

No, that's grip, back, and leg strength. You don't curl the couch or press it, you bend down, hold onto it, and stand up.

[plebmaximus]

Came in expecting a retarded thread by retarded OP


Left satisfied.



OP is officially retarded


















Pics of OP:

Spoiler!

[Shortfuze]

Pavel Tsatsoline (the man who brought kettlebells to the mainstream) said that if nothing else, just work on your grip strength and abs to get some appreciable amount of functional strength.

[userO1ROTHKVUIA]

Wrong. I hardly ever train weights anymore just a lifelong tradie and functional strength comes from your shoulders and back more than anything. You don’t need big arm muscles to pick up heavy stuff just strong tendons and ligaments

[akmerle]

Lol, ignorant and weak people look at a guys arms to gauge how strong they are.

Strong and experienced people look at their upper back / traps / neck / shoulders.

[SuperHercules]

core and back are mogging functional strengths

They'll be good for moving real life objects, climbing, and fighting



Grip strength is also a great thing for functionality