Fat Loss Thread 12 weeks Apr/May/June

[EiFit91]

April 15th - 201.7
April 22nd - 196.8
April 29th - 195.3
May 6th - 194.1
May 13th - 194.4
May 20th - 195.5
May 27th - 195.5
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -

[Siphae]

Joining late.

May 27th - 125.2
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -

[Illuminati666]

April 1st - 273.4
April 8th - 273.8
April 15th - 270.8
April 22nd - 271.2
April 29th - 267.8
May 6th - 269
May 13th - 267.2
May 20th - 268
May 27th - 265.4
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -

[HomeGymChains]

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -

[TheHaws]

May 27th - 245.1
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -

Starting late in the thread, but I gotta get myself accountable for my chitty behavior/eating.

Goal is 233 by July 1st. let's get it.

[EiFit91]

April 15th - 201.7
April 22nd - 196.8
April 29th - 195.3
May 6th - 194.1
May 13th - 194.4
May 20th - 195.5
May 27th - 195.5
June 3rd - 195.8
June 10th -
June 17th -
June 24th -
July 1st -

Seem to be roughly at maintenance, will keep reporting for a while to keep myself accountable just to make sure I stabilize here, may try to settle at 190-195 if I find it easy to maintain at 195

[TheHaws]

The week started strong then broke down. The massive loss in 1 week is more due to lack of eating. Pops had an emergency back surgery yesterday and I am the only son that is responsible. So lack of eating and 9 hr days of driving. Also I ate like chit to get to 245 last week in the first place. I should level out this week as long as I keep on top of eating my full macros. PS. pop is ok.

May 27th - 245.1
June 3rd - 236.9
June 10th -
June 17th -
June 24th -
July 1st -

[faithbrah]

April 8th - 66.1 kg (145 lbs)
April 15th - 66.0 kg (145 lbs)
April 22nd - 65.3 kg (143 lbs)
April 29th - 64.4 kg (141 lbs)
May 6th - 64.5 kg (141 lbs)
May 13th - 64.0 kg (141 lbs)
May 20th - 62.6 kg (138 lbs)
May 27th - 62.2 kg (137 lbs)
June 3rd - 62.6 kg (138 lbs)

been hovering around 62 kilos, might cut for 2-3 more weeks because i'll get my last wisdom teeth removed in a week, so i won't be eating much anyway for a week or so after that. anyway i reached my goal for this weight loss thread and it's been a pleasure seeing you guys reach yours too

[Beavertown]

April 8th - 97.9kg
April 15th - 97.6kg
April 22nd - 97.7kg
April 29th - 97.2kg
May 6th - 96.6kg
May 13th - 96.6kg
May 20th - 96kg
May 27th - 96.3kg
June 3rd - 95.8kg
June 10th -
June 17th -
June 24th -
July 1st -

I am just over 7 weeks out from the 3 mountains in 24hr challenge.
Posting late today as I just returned home from climbing two mountains in 48hrs as a bit of training.
Safe to say my cardio has returned.
To hit my target by then I would need to lose .8kg a week from now till then and I think thats too much to lose each week and maintain my weekly mountain hike plus all the work in the gym.
Hopefully this September I have progressed from last September.

[Siphae]

May 27th - 125.2
June 3rd - 121.4
June 10th -
June 17th -
June 24th -
July 1st -

[HomeGymChains]

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3
June 3rd - 222.8
(Really didn’t do the right things this week.)
June 10th -
June 17th -
June 24th -
July 1st -

[CBRIT89]

April 1st - 104kg
April 7th - 102.9kg
April 15th - Didn't weigh
April 22nd - 104kg
April 29th - Didn't weigh
May 6th - Holiday
May 13th - 102.6kg
May 20th -
May 27th -
June 3rd -
June 10th - 101kg
June 17th -
June 24th -
July 1st -

I want this sub-100kg result. Considering how bad my bing eating has been in the past 3 months, I'm actually quite happy to be so close to 100kg.

I used to get to 100kg and that would stop me binge eating, but I've blasted past that and had to really work to get back down.

Seeing sub-100 for the first time since I think January would be great.

[Beavertown]

April 8th - 97.9kg
April 15th - 97.6kg
April 22nd - 97.7kg
April 29th - 97.2kg
May 6th - 96.6kg
May 13th - 96.6kg
May 20th - 96kg
May 27th - 96.3kg
June 3rd - 95.8kg
June 10th - 95.3kg
June 17th -
June 24th -
July 1st -

Burning the candle at both ends has caught up with my and I've picked up a strain either in the hip or glute. Squats, Deadlifts and possibly hiking off the cards for a while now.
Absolutely devastated as I'm 6 weeks out from the 3 mountains in 24hrs challenge.
On a positive note my nutrition has been dialled in for the last couple of weeks and my weekly average is showing it

[Siphae]

Goal for July 1st is 118lbs, I don't think I'll see a big drop again like the first week because that was from catching covid and not eating. I'll slow down to .5 lbs a week after this month because I want to focus on recomp more.

May 27th - 125.2
June 3rd - 121.4
June 10th - 120.6
June 17th -
June 24th -
July 1st -

[TheHaws]

May 27th - 245.1
June 3rd - 236.9
June 10th - 238.4
June 17th -
June 24th -
July 1st -

As I expected, weight was up today. My weekly average is 237 which all makes sense considering how little I ate last week compared to this week. Lifts felt real strong this week, but I want to start getting out and biking. 5.4lb until my july first target. Obviously I will be continuing my cut until about 190ish so I still got a big road ahead.

[HomeGymChains]

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3
June 3rd - 222.8
June 10th - 220.4
June 17th -
June 24th -
July 1st -

[Camarija]

I'm late on joining this one!!!

Started my cut on April 1 at 203 lbs.
Right now I'm around 185 lbs.

April 1 - 203 lbs (morning, dry, no creatine)

Spoiler!

May 1 - 195 lbs (morning, dry, no creatine)

Spoiler!

June 7 - 188 lbs (afternoon, not dry, no creatine)

Spoiler!

[userKCE2FBSXXR8]

April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th - 64.2kg diet break
June 3rd - 64.5kg diet break
June 10th - 64.2kg
June 17th
June 24th
July 1st

[HomeGymChains]

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3
June 3rd - 222.8
June 10th - 220.4
June 17th - 218.6
June 24th -
July 1st -

[Siphae]

I upped my calories a bit this week since I've been exercising more but the lower deficit isn't working out.
May 27th - 125.2
June 3rd - 121.4
June 10th - 120.6
June 17th - 122.8
June 24th -
July 1st -

[userKCE2FBSXXR8]

April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th - 64.2kg diet break
June 3rd - 64.5kg diet break
June 10th - 64.2kg
June 17th - 63.5kg
June 24th
July 1st

[Beavertown]

April 8th - 97.9kg
April 15th - 97.6kg
April 22nd - 97.7kg
April 29th - 97.2kg
May 6th - 96.6kg
May 13th - 96.6kg
May 20th - 96kg
May 27th - 96.3kg
June 3rd - 95.8kg
June 10th - 95.3kg
June 17th - 94.7kg
June 24th -
July 1st -

Definitely not looking forward to next weeks weigh in. Had 4 days away for my Birthday eating like a King.
5 weeks out from my 3 mountains in 24hr challenge.
Ideally I wanted to be doing it about 90kg but I'm strong and my cardio is pretty insane for this weight.

[DailyHabits]

Hey everyone!

6’1 32 year old male

Was 207.8 on 1/9 and now 188.8 on 6/17. 19 pounds down. End goal is to get down to 180. It’s so rewarding seeing the results and benefits of weight loss in my face and abdomen area. I can smell 180. Getting closer and closer. 👍🙌🏼

[CBRIT89]

April 1st - 104kg
April 7th - 102.9kg
April 15th - Didn't weigh
April 22nd - 104kg
April 29th - Didn't weigh
May 6th - Holiday
May 13th - 102.6kg
May 20th -
May 27th -
June 3rd -
June 10th - 101kg
June 17th - 99.85kg
June 24th -
July 1st -

Well there we go - I managed the sub 100kg, even if only for one week. It should be fine actually as I have seen sub 100kg twice in the past week, and the days I haven't have been post BBQ days that I have eaten a lot of slow digesting food.

[Beavertown]

April 8th - 97.9kg
April 15th - 97.6kg
April 22nd - 97.7kg
April 29th - 97.2kg
May 6th - 96.6kg
May 13th - 96.6kg
May 20th - 96kg
May 27th - 96.3kg
June 3rd - 95.8kg
June 10th - 95.3kg
June 17th - 94.7kg
June 24th - 94.7kg
July 1st -

Not a bad result considering I had a Birthday Blowout off plan last weekend.

Im reasonably happy with how things are progressing whilst I balance the extreme hiking goals with bodybuilding which some days can swing my water retention massively which is why I always put the 7 day average down not the actual morning weigh in on the day.

Im now just 4 weeks out from my 3 mountains in 24hr challenge. The cardio is slightly getting increased and my training in the gym has now been changed to be more intensity focused.

My overall goal was to get back down to 88kg after my 6 months bulk.
6kg to go so might be September by the time I get there.
Then its a decision whether to slow bulk for 6 months or see if I can push the slow cut more and see how things turn out around Christmas

[userKCE2FBSXXR8]

April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th - 64.2kg diet break
June 3rd - 64.5kg diet break
June 10th - 64.2kg
June 17th - 63.5kg
June 24th - 63kg
July 1

[HomeGymChains]

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3
June 3rd - 222.8
June 10th - 220.4
June 17th - 218.6
June 24th - 222.2
July 1st -

[Siphae]

****, not going to reach my goal. Need to fix my sleeping sched and stop blowing past my calories.

May 27th - 125.2
June 3rd - 121.4
June 10th - 120.6
June 17th - 122.8
June 24th - 121.6
July 1st -

[CBRIT89]

April 1st - 104kg
April 7th - 102.9kg
April 15th - Didn't weigh
April 22nd - 104kg
April 29th - Didn't weigh
May 6th - Holiday
May 13th - 102.6kg
May 20th -
May 27th -
June 3rd -
June 10th - 101kg
June 17th - 99.85kg
June 24th - 99.35
July 1st -

Still pushing for 98.x by July, but I have been struggling with eating at the moment. I've not binged, but I feel like there a lot of energy required to stop the binge episodes right now.

[CBRIT89]

April 1st - 104kg
April 7th - 102.9kg
April 15th -
April 22nd - 104kg
April 29th -
May 6th -
May 13th - 102.6kg
May 20th -
May 27th -
June 3rd -
June 10th - 101kg
June 17th - 99.85kg
June 24th - 99.35
July 1st - 98.75kg

Total Loss: 5.25kg

I had multiple binge episodes. I got back on track in the middle of May. I smashed the last 6 weeks.

My intention is to keep cutting for another 8 weeks, as I have ankle surgery in 5 weeks and will be on crutches for the following 3 weeks, so maingaining/lean bulk will start in September, then cut from 1st January.