Reply
Page 1 of 4 1 2 3 ... LastLast
Results 1 to 30 of 96
  1. #1
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 39
    Posts: 156
    Rep Power: 367
    Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50)
    Beavertown is offline

    Fat Loss Thread 12 weeks Apr/May/June

    Welcome ❤️
    As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period.
    Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average.
    Good to be back with you since having the last 12 weeks bulking.
    Everyone is welcome to join at anytime 😊


    April 8th -
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    Reply With Quote

  2. #2
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Thumbs up

    Thanks, Beavertown, for starting this thread!

    Next goal 215, not necessarily by July 1.

    April 8th -
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  3. #3
    Calisthenics faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 3,514
    Rep Power: 42566
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    these threads are always so much fun! i'm ending my cut at the start of june but i'll be in for the most part

    April 8th -
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    Reply With Quote

  4. #4
    Registered User Illuminati666's Avatar
    Join Date: Dec 2009
    Location: United Kingdom (Great Britain)
    Age: 38
    Posts: 989
    Rep Power: 2211
    Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000)
    Illuminati666 is offline
    April 1st - 273.4
    April 8th -
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    Fattest: 334lbs

    Now: 258

    Goal: 224
    Reply With Quote

  5. #5
    Ex-Skinny Cyclist CBRIT89's Avatar
    Join Date: Nov 2018
    Posts: 805
    Rep Power: 8250
    CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000)
    CBRIT89 is offline
    I'm in. I'll start from April 1st though. I was smashing my workouts, stopped counting calories, and had a total food binge. Creatine bloat added a fair bit as well - I seem to really pack on weight when I am properly dosing creatine. I am going on a beach holiday at the end of the Month, and also representing my company at a show the weekend before, so I cut some weight over the next 4 weeks at a minimum. Sub 100kg at that point would be great.

    April 1st - 104kg
    April 8th -
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016 - 2022
    Collapsed Talus 2020 - (Surgery August '22)
    Reply With Quote

  6. #6
    Registered User conorrob91's Avatar
    Join Date: Nov 2015
    Age: 32
    Posts: 19
    Rep Power: 0
    conorrob91 has no reputation, good or bad yet. (0) conorrob91 has no reputation, good or bad yet. (0) conorrob91 has no reputation, good or bad yet. (0)
    conorrob91 is offline
    Great thread .. last time I joined one of these it really helped motivate me. I'm hoping to lose 18-20ibs over the 12 weeks.

    April 8th -
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    Last edited by conorrob91; 04-06-2022 at 07:30 AM.
    Reply With Quote

  7. #7
    Registered User userKCE2FBSXXR8's Avatar
    Join Date: Feb 2022
    Posts: 116
    Rep Power: 205
    userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50)
    userKCE2FBSXXR8 is offline
    First time joiner here! Timeline fits exactly with my goal since im planning to end my cut on June.

    April 8th -
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd
    Reply With Quote

  8. #8
    Ex-Skinny Cyclist CBRIT89's Avatar
    Join Date: Nov 2018
    Posts: 805
    Rep Power: 8250
    CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000)
    CBRIT89 is offline
    April 1st - 104kg
    April 7th - 102.9kg
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -

    Good start. I've got covid so I'm doing zero lifting or cardio right now. I feel ****.
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016 - 2022
    Collapsed Talus 2020 - (Surgery August '22)
    Reply With Quote

  9. #9
    Registered User userKCE2FBSXXR8's Avatar
    Join Date: Feb 2022
    Posts: 116
    Rep Power: 205
    userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50)
    userKCE2FBSXXR8 is offline
    First week update!

    April 8th - 67.2kg
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    Reply With Quote

  10. #10
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline
    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  11. #11
    Calisthenics faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 3,514
    Rep Power: 42566
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    April 8th - 66.1 kg (145 lbs)
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -

    had my wisdom teeth removed so it'll be another deload week. it's fine though
    Reply With Quote

  12. #12
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 39
    Posts: 156
    Rep Power: 367
    Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50)
    Beavertown is offline
    April 8th - 95.9kg
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -

    Going out for a Friends surprise Birthday party tomorrow so ironically it will be my first drop of Beer this year and my last for a while too.
    Fully expect to be the same weight on the scales next friday.
    Having a week at maintenance towards the end of May to break it up a bit.
    Goal is under 88kg but again not too concerned about what the scales say so main aim is to keep my strength where it is and rip off some bodyfat
    All the best everyone ❤️
    Reply With Quote

  13. #13
    Registered User Illuminati666's Avatar
    Join Date: Dec 2009
    Location: United Kingdom (Great Britain)
    Age: 38
    Posts: 989
    Rep Power: 2211
    Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000)
    Illuminati666 is offline
    April 1st - 273.4
    April 8th - 273.8
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    Fattest: 334lbs

    Now: 258

    Goal: 224
    Reply With Quote

  14. #14
    Calisthenics faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 3,514
    Rep Power: 42566
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    Reply With Quote

  15. #15
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 39
    Posts: 156
    Rep Power: 367
    Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50)
    Beavertown is offline
    April 8th - 95.9kg
    April 15th - 97.6kg
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -

    Weekly average has sky rocketed this week as expected and thats how Beer can inflate the numbers on the scale ⚖️
    Luckily for me now its a free run with no planned Birthdays/Christmas/Births/Deaths etc
    Apart from my own Birthday on June 19th but that feast will be offset by me climbing a mountain for it.
    Really looking forward to getting leaner again and seeing what progress I made in that bulk 👍👌
    Reply With Quote

  16. #16
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Smile

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  17. #17
    Registered User Poyser16's Avatar
    Join Date: Nov 2015
    Age: 33
    Posts: 204
    Rep Power: 395
    Poyser16 has a spectacular aura about. (+250) Poyser16 has a spectacular aura about. (+250) Poyser16 has a spectacular aura about. (+250) Poyser16 has a spectacular aura about. (+250) Poyser16 has a spectacular aura about. (+250) Poyser16 has a spectacular aura about. (+250) Poyser16 has a spectacular aura about. (+250) Poyser16 has a spectacular aura about. (+250) Poyser16 has a spectacular aura about. (+250) Poyser16 has a spectacular aura about. (+250) Poyser16 has a spectacular aura about. (+250)
    Poyser16 is offline
    In, been a fair few years since I've joined one of these threads!

    April 15th - 249.5 lbs
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    Getting back into it!

    Start Weight (2015): 312 lbs
    Lowest Weight (2018): 168 lbs
    Current Weight: 250 lbs
    Goal Weight: 161 lbs
    Reply With Quote

  18. #18
    Registered User userKCE2FBSXXR8's Avatar
    Join Date: Feb 2022
    Posts: 116
    Rep Power: 205
    userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50)
    userKCE2FBSXXR8 is offline
    Not a very good week...

    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    Reply With Quote

  19. #19
    Registered User Illuminati666's Avatar
    Join Date: Dec 2009
    Location: United Kingdom (Great Britain)
    Age: 38
    Posts: 989
    Rep Power: 2211
    Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000) Illuminati666 is just really nice. (+1000)
    Illuminati666 is offline
    April 1st - 273.4
    April 8th - 273.8
    April 15th - 270.8
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    Fattest: 334lbs

    Now: 258

    Goal: 224
    Reply With Quote

  20. #20
    Ex-Skinny Cyclist CBRIT89's Avatar
    Join Date: Nov 2018
    Posts: 805
    Rep Power: 8250
    CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000) CBRIT89 is a name known to all. (+5000)
    CBRIT89 is offline
    April 1st - 104kg
    April 7th - 102.9kg
    April 15th - Didn't weigh
    April 22nd - 104kg
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -

    So COVID ****ed me, I gained back, and I am 104kg again. I'm back at it though. Cycled yesterday, Lifting today, Boxing tomorrow. Trying to do something 5-6 days a week to get my strength, energy and lungs back.
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016 - 2022
    Collapsed Talus 2020 - (Surgery August '22)
    Reply With Quote

  21. #21
    Registered User userKCE2FBSXXR8's Avatar
    Join Date: Feb 2022
    Posts: 116
    Rep Power: 205
    userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50) userKCE2FBSXXR8 will become famous soon enough. (+50)
    userKCE2FBSXXR8 is offline
    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd - 66.8kg
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    Reply With Quote

  22. #22
    Calisthenics faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 3,514
    Rep Power: 42566
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
    April 22nd - 65.3 kg (143 lbs)
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    Reply With Quote

  23. #23
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
    Posts: 930
    Rep Power: 9732
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Smile

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  24. #24
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 39
    Posts: 156
    Rep Power: 367
    Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50) Beavertown will become famous soon enough. (+50)
    Beavertown is offline
    April 8th - 95.9kg
    April 15th - 97.6kg
    April 22nd - 97.7kg
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -


    Looks like I'm hitting maintenance
    Performances are still good in the gym
    I'll drop calories another 250 and up steps to 12k a day average then see how we get on next week 👍
    Reply With Quote

  25. #25
    Registered User EiFit91's Avatar
    Join Date: Oct 2020
    Age: 54
    Posts: 2,196
    Rep Power: 27104
    EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000)
    EiFit91 is offline
    Is there room for one more? I dirty bulked for a while and just have to pay the prize for it. Made some good strength gains but inevitably gained mostly fat. Waist is 32 inches, love handles are 35 inches (measured at April 15th). Will cut 2-3 inches off both before considering focusing on mass gaining again. Ideally I hope to get to 180 lbs and then go on a long bulk but may choose to stop before I reach that point.

    April 15th - 201.7 (starting weight)
    April 22nd - 196.8 (weekly average)
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    Last edited by EiFit91; 04-22-2022 at 07:35 AM.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
    Reply With Quote

  26. #26
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 54
    Posts: 5,217
    Rep Power: 25411
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is offline
    Originally Posted by EiFit91 View Post
    Is there room for one more? I dirty bulked for a while and just have to pay the prize for it. Made some good strength gains but inevitably gained mostly fat. Waist is 32 inches, love handles are 35 inches (measured at April 15th). Will cut 2-3 inches off both before considering focusing on mass gaining again. Ideally I hope to get to 180 lbs and then go on a long bulk but may choose to stop before I reach that point.

    April 15th - 201.7 (starting weight)
    April 22nd - 196.8 (weekly average)
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
    June 10th -
    June 17th -
    June 24th -
    July 1st -
    You sure you don't want to just recomp at 200 for the next couple of years?
    Bench: 340
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  27. #27
    Registered User EiFit91's Avatar
    Join Date: Oct 2020
    Age: 54
    Posts: 2,196
    Rep Power: 27104
    EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000)
    EiFit91 is offline
    Originally Posted by EliKoehn View Post
    You sure you don't want to just recomp at 200 for the next couple of years?
    At this point gains are so slow that I may cut an inch from my waist in a year if I am lucky.

    And frankly I am not sure I would be able to push for serious gains at maintenance right now - I am dealing with shoulder issues and recurring bicep tendon issues and my main goal for now is to fix these issues while making modest improvements in strength until I can do a serious bulk again with enough volume to grow without adding mostly fat or having a major setback.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
    Reply With Quote

  28. #28
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 54
    Posts: 9,395
    Rep Power: 41856
    air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000)
    air2fakie is offline
    Originally Posted by EiFit91 View Post
    At this point gains are so slow that I may cut an inch from my waist in a year if I am lucky.

    And frankly I am not sure I would be able to push for serious gains at maintenance right now - I am dealing with shoulder issues and recurring bicep tendon issues and my main goal for now is to fix these issues while making modest improvements in strength until I can do a serious bulk again with enough volume to grow without adding mostly fat or having a major setback.
    Perfect time to give extra love to neglected stuff (lower/mid traps, rear delts, calves, etc.). If it's not something you normally focus on sometimes you can make surprising gains while @ cutting or injured.
    Reply With Quote

  29. #29
    Registered User EiFit91's Avatar
    Join Date: Oct 2020
    Age: 54
    Posts: 2,196
    Rep Power: 27104
    EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000) EiFit91 has much to be proud of. One of the best! (+20000)
    EiFit91 is offline
    Originally Posted by air2fakie View Post
    Perfect time to give extra love to neglected stuff (lower/mid traps, rear delts, calves, etc.). If it's not something you normally focus on sometimes you can make surprising gains while @ cutting or injured.
    Yeah rear delts and rotator cuff is in focus in particular as I think the shoulder issues are down to a combination of bad external rotation and bad mobility. I cannot even externally rotate my sholders until I hit the wall when standing against a wall lol

    Pressing is down to a minimum (and I've flipped my grip to a reverse grip) and I've swapped lateral raises for lu raises for the time being.

    Turns out you can get shoulder issues even when the overall push/pull ratio is good. I think I am prone to internally rotating my shoulder both during a lot of exercises and during everyday activities so lots of potential for an imbalance to develop. I did do facepulls regularly before but never treated them very seriously.

    And yeah I guess there's a lot of growth potential for calves when I usually do 1 set weekly for them lol
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
    Reply With Quote

  30. #30
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 54
    Posts: 9,395
    Rep Power: 41856
    air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000)
    air2fakie is offline
    Originally Posted by EiFit91 View Post
    Turns out you can get shoulder issues even when the overall push/pull ratio is good. I think I am prone to internally rotating my shoulder both during a lot of exercises and during everyday activities so lots of potential for an imbalance to develop. I did do facepulls regularly before but never treated them very seriously.
    Yeah closer grip rows, pulldowns, curls & pullups all can f with your shoulders even though they're pulls if you're already prone to an issue. Widening up the grip esp with neutral grip sometimes helps a lot.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts