April 1st - 273.4
April 8th - 273.8
April 15th - 270.8
April 22nd - 271.2
April 29th -
May 6th -
May 13th -
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -
Was off work last week and didn’t eat well.
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Results 31 to 60 of 96
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04-24-2022, 01:26 PM #31Registered User
- Join Date: Dec 2009
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 989
- Rep Power: 2212
Fattest: 334lbs
Now: 258
Goal: 224
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04-28-2022, 10:16 PM #32Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 2,199
- Rep Power: 27105
April 15th - 201.7
April 22nd - 196.8
April 29th - 195.3
May 6th -
May 13th -
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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04-29-2022, 12:18 AM #33Registered User
- Join Date: Jul 2013
- Location: south yorkshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 156
- Rep Power: 369
April 8th - 95.9kg
April 15th - 97.6kg
April 22nd - 97.7kg
April 29th - 97.2kg
May 6th -
May 13th -
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -
We have lift off, I'm 12 weeks out from the National 3 peaks challenge in the Uk.
The 3 biggest mountains in Scotland, England and Wales in 24hrs.
12kg heavier than my walking weight last year which was 86kg.
Not too concerned as my legs have a lot more muscle this year.
Ideally I could do with being under 90kg for this one but main focus is losing fat not muscle.
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04-29-2022, 12:20 AM #34Registered User
- Join Date: Feb 2022
- Posts: 116
- Rep Power: 206
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th -
May 13th -
May 20th -
May 27th -
June 3rd -
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04-29-2022, 06:19 AM #35Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
Next goal 215 lbs, not necessarily by July 1.
April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th -
May 13th -
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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04-29-2022, 06:39 AM #36Calisthenics
- Join Date: Sep 2018
- Posts: 3,519
- Rep Power: 42567
April 8th - 66.1 kg (145 lbs)
April 15th - 66.0 kg (145 lbs)
April 22nd - 65.3 kg (143 lbs)
April 29th - 64.4 kg (141 lbs)
May 6th -
May 13th -
May 20th -
May 27th -
June 3rd -
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04-29-2022, 07:43 AM #37Registered User
- Join Date: Nov 2015
- Age: 33
- Posts: 19
- Rep Power: 0
April 8th -260ibs
April 15th -260ibs
April 22nd -259ib
April 29th -257ibs
May 6th -
May 13th -
May 20th -
May 27th -
June 3rd -
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04-30-2022, 02:44 PM #38Registered User
- Join Date: Dec 2009
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 989
- Rep Power: 2212
April 1st - 273.4
April 8th - 273.8
April 15th - 270.8
April 22nd - 271.2
April 29th - 267.8
May 6th -
May 13th -
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -Fattest: 334lbs
Now: 258
Goal: 224
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05-05-2022, 03:08 AM #39Registered User
- Join Date: Jul 2013
- Location: south yorkshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 156
- Rep Power: 369
April 8th - 95.9kg
April 15th - 97.6kg
April 22nd - 97.7kg
April 29th - 97.2kg
May 6th - 96.6kg
May 13th -
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -
Early post for me as I head into my nightshifts and my weight fluctuates dramatically if I weigh in at the same time.
Average calories last 7 days are at 2715 with protein at 212.
I'm aiming for 2500 a day its inflated as I ate 3k and 3.3k friday/Saturday due to going out walking in the hills. So I eat an extra meal or two those days which is ok for me as the hikes are 15 miles plus and would leave in a terrible deficit whilst feeling hungry leading to overeating the bad stuff no doubt
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05-05-2022, 06:09 PM #40Registered User
- Join Date: Feb 2022
- Posts: 116
- Rep Power: 206
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th -
May 20th -
May 27th -
June 3rd -
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05-05-2022, 11:39 PM #41Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 2,199
- Rep Power: 27105
April 15th - 201.7
April 22nd - 196.8
April 29th - 195.3
May 6th - 194.1
May 13th -
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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05-06-2022, 06:22 AM #42Calisthenics
- Join Date: Sep 2018
- Posts: 3,519
- Rep Power: 42567
April 8th - 66.1 kg (145 lbs)
April 15th - 66.0 kg (145 lbs)
April 22nd - 65.3 kg (143 lbs)
April 29th - 64.4 kg (141 lbs)
May 6th - 64.5 kg (141 lbs)
May 13th -
May 20th -
May 27th -
June 3rd -
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05-06-2022, 08:01 AM #43Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
Next goal 215 lbs, not necessarily by July 1.
April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th -
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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05-07-2022, 02:24 PM #44Registered User
- Join Date: Dec 2009
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 989
- Rep Power: 2212
April 1st - 273.4
April 8th - 273.8
April 15th - 270.8
April 22nd - 271.2
April 29th - 267.8
May 6th - 269
May 13th -
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -
Need to try something different to get going againFattest: 334lbs
Now: 258
Goal: 224
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05-12-2022, 10:14 PM #45Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 2,199
- Rep Power: 27105
April 15th - 201.7
April 22nd - 196.8
April 29th - 195.3
May 6th - 194.1
May 13th - 194.4
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -
Was travelling with work and harder to keep track so probably ended up at roughly maintenance this week. I've decided to go much slower as I can feel the chance of cracking and overeating is higher if I cut very fast. This is also what worked the last time I got relatively lean, if I try cutting too fast I just end up ruining it.The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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05-12-2022, 10:21 PM #46Registered User
- Join Date: Jul 2013
- Location: south yorkshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 156
- Rep Power: 369
April 8th - 95.9kg
April 15th - 97.6kg
April 22nd - 97.7kg
April 29th - 97.2kg
May 6th - 96.6kg
May 13th - 96.6kg
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -
Weekly average stayed the same which was expected after spending 4 out of 7 days at 3300 calories instead of my goal of 2500.
This was to offset all the hiking I was doing on those 4 days so its nothing to be disappointed about as my goal is to get up and down mountains as quickly as possible regardless of a number on the scales ⚖️
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05-13-2022, 04:06 AM #47Registered User
- Join Date: Feb 2022
- Posts: 116
- Rep Power: 206
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th -
May 27th -
June 3rd -
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05-13-2022, 06:11 AM #48Calisthenics
- Join Date: Sep 2018
- Posts: 3,519
- Rep Power: 42567
April 8th - 66.1 kg (145 lbs)
April 15th - 66.0 kg (145 lbs)
April 22nd - 65.3 kg (143 lbs)
April 29th - 64.4 kg (141 lbs)
May 6th - 64.5 kg (141 lbs)
May 13th - 64.0 kg (141 lbs)
May 20th -
May 27th -
June 3rd -
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05-13-2022, 06:24 AM #49Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 2,199
- Rep Power: 27105
Damn, you must be shredded at this point?Originally Posted by faithbrah
The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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05-13-2022, 06:48 AM #50Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
Next goal 215 lbs, not necessarily by July 1.
April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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05-14-2022, 11:34 AM #51Registered User
- Join Date: Dec 2009
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 989
- Rep Power: 2212
April 1st - 273.4
April 8th - 273.8
April 15th - 270.8
April 22nd - 271.2
April 29th - 267.8
May 6th - 269
May 13th - 267.2
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -Fattest: 334lbs
Now: 258
Goal: 224
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05-16-2022, 09:59 AM #52Ex-Skinny Cyclist
- Join Date: Nov 2018
- Posts: 805
- Rep Power: 8251
April 1st - 104kg
April 7th - 102.9kg
April 15th - Didn't weigh
April 22nd - 104kg
April 29th - Didn't weigh
May 6th - Holiday
May 13th - 102.6kg
May 20th -
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -
I could still be on for sub-100kg, even though I've had a ****ty few months with covid, depression, holiday and work time on the road.
I'm always better over summer months as I cycle more, so I am feeling good about losing a kg a week for the foreseeable. I really want to see sub-90kg again.A.L.L. Leukemia 2009 - 2012
Brain haemorrhage 2009
Hip replacements 2010 & 2011
Eating Disorder 2016 - 2022
Collapsed Talus 2020 - (Surgery August '22)
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05-20-2022, 02:05 AM #53Calisthenics
- Join Date: Sep 2018
- Posts: 3,519
- Rep Power: 42567
April 8th - 66.1 kg (145 lbs)
April 15th - 66.0 kg (145 lbs)
April 22nd - 65.3 kg (143 lbs)
April 29th - 64.4 kg (141 lbs)
May 6th - 64.5 kg (141 lbs)
May 13th - 64.0 kg (141 lbs)
May 20th - 62.6 kg (138 lbs)
May 27th -
June 3rd -
nah, i'm only 5'7 and frankly don't have that much muscle despite lifting since 2018 fall... just prefer the lean look and i'm not lean enough @ 65-70 kg. probably around 11% @ 60 kgOriginally Posted by EiFit91
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05-20-2022, 02:56 AM #54Registered User
- Join Date: Jul 2013
- Location: south yorkshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 156
- Rep Power: 369
April 8th - 95.9kg
April 15th - 97.6kg
April 22nd - 97.7kg
April 29th - 97.2kg
May 6th - 96.6kg
May 13th - 96.6kg
May 20th - 96kg
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -
Weekly average down .6kg this week. Very surprised at that considering my average calories were 3167 per day which is 600 more than I'm aiming for.
Although I did climb 2 mountains this week which is why the average is so high to fuel those climbs.
Hopefully finish this 12 week cut below 93kg...
9 weeks left till my 3 mountains in 24hr uk challenge.
Hoping I'm 90kg or under by then but that will not come at the cost of losing muscle that I built
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05-20-2022, 03:45 AM #55Registered User
- Join Date: Feb 2022
- Posts: 116
- Rep Power: 206
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th -
June 3rd -
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05-20-2022, 05:22 AM #56Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
Next goal 215 lbs, not necessarily by July 1.
April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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05-20-2022, 07:05 AM #57Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 2,199
- Rep Power: 27105
April 15th - 201.7
April 22nd - 196.8
April 29th - 195.3
May 6th - 194.1
May 13th - 194.4
May 20th - 195.5
May 27th -
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -
A 1 pound gain. I think I'll just try to maintain my weight at around 195 pounds from now on and slowly recomp. Will keep posting here just to hold myself accountable.
Almost wishing for a new pandemic so that I get better motivated to really cut down lolThe first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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05-26-2022, 09:45 PM #58Registered User
- Join Date: Feb 2022
- Posts: 116
- Rep Power: 206
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th - 64.2
Ending my cut and going for a two weeks diet break. Goodluck all!!
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05-27-2022, 01:05 AM #59Registered User
- Join Date: Jul 2013
- Location: south yorkshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 156
- Rep Power: 369
April 8th - 95.9kg
April 15th - 97.6kg
April 22nd - 97.7kg
April 29th - 97.2kg
May 6th - 96.6kg
May 13th - 96.6kg
May 20th - 96kg
May 27th - 96.3kg
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -
Going on those weekly averages I've become a bit stagnant in the numbers and will have to switch up my game plan as I'm getting physically fitter but those numbers aren't dropping the way I want them too.
I'll have to drop calories more on my days were I am not training in the hills. As my 2 days in the hills I'm eating that much its having a knock on effect for the weekly average and in effect Im hitting maintenance. Which I suppose is a good thing at least I know what maintenance is now.
Roll on next week 😌🙌
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05-28-2022, 12:10 AM #60Calisthenics
- Join Date: Sep 2018
- Posts: 3,519
- Rep Power: 42567
April 8th - 66.1 kg (145 lbs)
April 15th - 66.0 kg (145 lbs)
April 22nd - 65.3 kg (143 lbs)
April 29th - 64.4 kg (141 lbs)
May 6th - 64.5 kg (141 lbs)
May 13th - 64.0 kg (141 lbs)
May 20th - 62.6 kg (138 lbs)
May 27th - 62.2 kg (137 lbs)
June 3rd -
almost done
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