Hi!
I'm Nick, I'm 28, and I'm looking to gain the full lineman-build. I can hold a 75 pound kettlebell on my index finger, and pulled the front door off a public library. Any advice you can give will be greatly appreciated. I definitely want to BULK.
Nick
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Results 1 to 3 of 3
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03-30-2022, 02:31 PM #1Registered User
- Join Date: Aug 2015
- Age: 30
- Posts: 51
- Rep Power: 224
Goal/I think this is the closest forum heading
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03-31-2022, 08:44 AM #2Old Man Lifting
- Join Date: Oct 2020
- Posts: 1,507
- Rep Power: 27966
Welcome and congrats on an impressive kettlebell hold.
Find programming - there is a ton out there, or better yet a coach - even just someone that can help tailor your training to your specific goals and physical attributes.
Stick to it.
Report back here.It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
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04-17-2022, 03:28 AM #3Subscribe to my YouTube!
- Join Date: Apr 2015
- Posts: 1,776
- Rep Power: 5836
I would suggest finding a good prgram and go from there. What are you currently doing and scale your volume up as needed. Ex go from 3 workouts a week to 4 to five if your looking to get started towards your goal. Hope this helpsOriginally Posted by StangII
https://www.youtube.com/watch?v=94fe6xvYbVY
Follow my Powerlifting and Bodybuilding Journey on Instagram derock5996
Eat clean and train hard and keep it natural!
-USAPL Powerlifter in the 93KG weight class
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