Who is using a massage gun? And what's your routine like?

[BlackJack619]

Anyone actually work those massage gun into their splits?

[Tommy W.]

Anyone actually work those massage gun into their splits?

they’re amazing plus the women love em. They put em low settings and entertain themselves for hours….

[BiGx5MurF]

I use one. I just hit whatever feels fatigued at the moment while I watch TV.

[BlackJack619]

I have had a knock off for the last year or so, decided to pull the trigger and get the elite theragun, it's pretty amazing.

[emicad]

Hi,
do they work good with tennis/golfer elbow? I injured myself doing rings workout and I'm interested.

[papi93]

I bought a maasage gun not too long ago. Workout, atretch, biofoam roll and massage gun in that order. Just turned 47 not too long ago and the last three help me feel better overall. Didn't emphasize stretching and biofoam rolling when I was younger and that was a mistake. All my time was spent on working out.

[BlackJack619]

It's great that theres so many smr tools these days. I remember the days when all there was were lacrosse balls.

[GrouchyUSMC]

I have one. If something is particularly sore, I just use it while I'm sitting on the couch. No real routine to it.

[BlackJack619]

Iv had my theragun elite for a few months now, and it's like 100x better than the Amazon's cheap knock off version.

[radrd]

I only have a love gun. It gets used but not as much as I'd like.

[papi93]

Iv had my theragun elite for a few months now, and it's like 100x better than the Amazon's cheap knock off version.

I got an Amazon knockoff. What is the difference? Power of the gun?

[BlackJack619]

I got an Amazon knockoff. What is the difference? Power of the gun?

It goes a little bit deeper.
Has a greater stall force.
The attachments are higher quality, and allow for the gun to glide over the areas that are being worked on.
The multi useful triangle grip makes it easier to hit the back.
It comes with access to an app with a bunch of pre programmed routines.
Routines specific to sport warmups, recovery, rehabilitation.

I'm really on the fence about buying the pro version, that ones like an extra hundred dollars or so, but it comes with 2 batteries, a larger stall force and an adjustable grip.

[unity]

Iv had my theragun elite for a few months now, and it's like 100x better than the Amazon's cheap knock off version.

good lawd those things are pricey. do you know if they ever go on sale?

[AshtonDavies]

I typically use it on my legs, back, and shoulders for a few minutes after each workout. As for bringing a massage gun on a plane, it's important to follow the rules to avoid any issues with airport security.

[paulwatkins]

i really like this post