[Help] Is my program okay ?

[Srarsi]

Hello,
So i just started bodybuilding 3 months ago and i decided recently to stop making full bodies and started the following program :

Day 1 (Shoulders, Biceps, pecs)
-lateral elevation 3x12
-front elevation 3x12
-Shoulder press 3x15
-dumbbell bench press 3x12
-pec fly 3x15
-pec deck 3x15
-ez curl bar/ Dumbbell curls 3x15
-curl desk 3x15
-concentrated curl/hammer curl 3x10
Day off
Day 2 (Back, Triceps)
-chest draw 3x15
-low pulley draw 3x15
-assisted traction 3x15
-extensions above the head 3x10
-high pulley extensions 3x15
-forehead bar 3x10
Dayoff
Day 3(Legs)
-legpress 3x15
-legcurl 3x15
-calv press 3x15
-squat 3x8

I make cardio sometimes because i want to take some mass (i’m an ectomorphe) and ofc thats not the order of my exercices so i’ll need some advice thank you by now !

[TolerantLactose]

https://forum.bodybuilding.com/showt...hp?t=166216941

[faithbrah]

keep doing full body, and make sure to pick an actual program instead of making your own. i'm not going to blast you for the program you posted, but i'll say it's far from optimal

[lokesx]

If you just started working out, and you are 3 months in then I would suggest you to do full body workouts. After some time you get more into bodybuilding then you can create a specified workout splits.
What I like to combite in 3day split is CHEST+SHOULDERS+TRICEPS as Day 1 then BACK+BICEPS for Day 2 and for third Day I like to do LEGS+ABS, but this is working for me. Your split is kinda messy so
I would still advise you to do full body workouts at the start. wish you luck.
PS: Try to workout big muscle groups first and then isolate the smaller ones > ex. first chest then do triceps.

[getbigordie18]

Hello,
So i just started bodybuilding 3 months ago and i decided recently to stop making full bodies and started the following program :

Day 1 (Shoulders, Biceps, pecs)
-lateral elevation 3x12
-front elevation 3x12
-Shoulder press 3x15
-dumbbell bench press 3x12
-pec fly 3x15
-pec deck 3x15
-ez curl bar/ Dumbbell curls 3x15
-curl desk 3x15
-concentrated curl/hammer curl 3x10
Day off
Day 2 (Back, Triceps)
-chest draw 3x15
-low pulley draw 3x15
-assisted traction 3x15
-extensions above the head 3x10
-high pulley extensions 3x15
-forehead bar 3x10
Dayoff
Day 3(Legs)
-legpress 3x15
-legcurl 3x15
-calv press 3x15
-squat 3x8

I make cardio sometimes because i want to take some mass (i’m an ectomorphe) and ofc thats not the order of my exercices so i’ll need some advice thank you by now !

As posted above do a full body program 3 times a week as posted in the forum stickies. Focus on progressively overloading the compound lifts and add in several isolation lifts at the end for specific muscle group targeting.
Compound presses,incline press,rows,pull-ups/pulldowns,deadlifts and squats to name most of them
Isolation tricep press down,curls,lateral raise, standing calf raise,etc.