Bodybuilding and staying in shape after age 60
I've been on and off bodybuilding since I was 8 years old.
At age 60 I'm doing pretty good. Not Arnold by any means but people think I'm in my mid 40's not age 60.
I do not see any forums or post, workouts, nutrition or diets for those of us that are still working out at age 60
and beyond.
Can we get a forum to share out trials and victories, photo's etc.
Thank you.
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Results 1 to 2 of 2
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03-14-2022, 06:24 PM #1Registered User
- Join Date: Feb 2022
- Age: 54
- Posts: 1
- Rep Power: 0
Bodybuilding and staying in shape after age 60
Working out rejuvenates the body
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03-15-2022, 05:46 AM #2Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
Welcome to the club!
There are plenty of us on the Over-35 forums.At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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