How Do I Measure My Bodyfat?

[Nihil31]

Hey everyone, any idea how to work out your body fat? i suspect i'm between 35-40% though not entirely sure. The measurements is as follows, please note they are all in metric so they are in cm

Neck: 41.8
Chest: 110.3
Shoulder Width: 129.5
Left Bicep 41
Right Bicep: 40.5
Waist: 130.5
Stomach: 115.9
Below Navel: 114.5
Leg Leg: 58.6
Right Leg: 58.4
Leg Calve: 41
Right Calve: 42.3
Weight: 95.7kg

[EiFit91]

Hey everyone, any idea how to work out your body fat? i suspect i'm between 35-40% though not entirely sure. The measurements is as follows, please note they are all in metric so they are in cm

Neck: 41.8
Chest: 110.3
Shoulder Width: 129.5
Left Bicep 41
Right Bicep: 40.5
Waist: 130.5
Stomach: 115.9
Below Navel: 114.5
Leg Leg: 58.6
Right Leg: 58.4
Leg Calve: 41
Right Calve: 42.3
Weight: 95.7kg

With that waist measurement you're probably above 40% and have like 30 kg to lose, numbers are a guess but you should probably be dieting for about a year

Post pictures in this thread and we'll estimate your BF% for you:
https://forum.bodybuilding.com/showt...hp?t=173620211