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  1. #61
    Registered User bariszop's Avatar
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    my routine is also similar,
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  2. #62
    Registered User toroaes's Avatar
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    Originally Posted by air2fakie View Post
    How's the training for hypertrophy & not strength, with the 70kg 1RM bench, working out for you?
    Yo man what's up, I wanted to answer this now that the "training for hypertrophy & not strength" thing has been working out for me for a while, I'm looking better than ever and I've still progressively overloaded in all exercises, hbu?
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  3. #63
    Registered User toroaes's Avatar
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    Originally Posted by TolerantLactose View Post
    Your begging for permission and validation is what I'm talking about.



    This is what a child asks.
    Lol man imagine being agressive to someone new into the gym just because he was confused.
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  4. #64
    Registered User LancelotNL's Avatar
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    Originally Posted by toroaes View Post
    Yo man what's up, I wanted to answer this now that the "training for hypertrophy & not strength" thing has been working out for me for a while, I'm looking better than ever and I've still progressively overloaded in all exercises, hbu?
    Hows that BP looking?
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  5. #65
    Registered User toroaes's Avatar
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    Originally Posted by LancelotNL View Post
    Hows that BP looking?
    I don't do barbell BP anymore but I've recently reached 50kg on dumbell BP x 6 reps.
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  6. #66
    Registered User toroaes's Avatar
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    Originally Posted by toroaes View Post
    I don't do barbell BP anymore but I've recently reached 50kg on dumbell BP x 6 reps.
    Also reading this thread again, I was somewhat retarded lol, I didn't understand the replies at the time. Thanks to TWAS tho, I did use his routine for some time with some changes, it helped me a lot.
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