Does anyone know why, after a good workout, 2 - 3 hours later I get very, very tired? Not tired from workout fatigue; but like I just need to go to sleep! I can't keep my eyes open, and I start work at 3pm in that condition. The extreme tiredness can last for hours, it has even lasted all day. Very discouraging!
Thank you
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Results 1 to 9 of 9
Thread: I need to sleep - after workout?
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02-18-2022, 09:13 AM #1Registered User
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I need to sleep - after workout?
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02-18-2022, 07:32 PM #2Registered User
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Work out 2-3 hrs before bed, problem solved.
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02-18-2022, 07:47 PM #3Registered User
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What's your caffeine intake like? And, the obvious question would be - are you getting enough sleep?
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02-19-2022, 11:52 AM #4Registered User
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I work till 11:30pm, I am in bed shortly after 12am so, not an option!Originally Posted by air2fakie
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02-19-2022, 11:55 AM #5Registered User
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I have 1 coffee in the morning, that is all. I fall asleep fast, I sleep through the night, and I wake up on my own with out an alarm; and when I do wake up, I don't lay there, I am up right away. The quality of sleep, I am not sure, I know I do enter REM sleep, cause I dream.Originally Posted by TonyM78
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02-20-2022, 07:29 PM #6Registered User
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Uh, that's totally normal. Your body wants to heal. It heals best when you sleep. The endOriginally Posted by Faithbuilders
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02-20-2022, 10:20 PM #7The Mini Shadow
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Been lifting heavy 15 years and never experienced what OP is describing.Originally Posted by kyle38
Don't put that on me Ricky Bobby, don't you ever put that on me.
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02-21-2022, 10:03 AM #8Registered User
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Okay?Originally Posted by Bando
https://www.healthline.com/health/he...t#is-it-normal
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02-21-2022, 10:56 AM #9I'm a Swifty Now
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I have to sleep after working out too, just not right away, most days about 16 hours later
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