Age: 30
Height: 5'9"
SW: 341.6
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Results 1 to 4 of 4
Thread: Weight loss log
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02-15-2022, 04:05 PM #1Registered User
- Join Date: Feb 2022
- Age: 54
- Posts: 6
- Rep Power: 0
Weight loss log
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02-23-2022, 09:14 AM #2Registered User
- Join Date: Feb 2022
- Age: 54
- Posts: 6
- Rep Power: 0
Weighed in after one week at 338lb.
Would've been nice for another 1-2lb to come off but I've been keeping the calories around 3k, doing 16:8 IF. A few days though were pretty much one meal a day. I'll drop down to 2500kcal this week.
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03-02-2022, 02:23 AM #3Registered User
- Join Date: Feb 2022
- Age: 54
- Posts: 6
- Rep Power: 0
2nd week - 334.6lb
Averaged around 2200cal these past 7 days. Started walking for an hour upon waking.
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03-19-2022, 06:09 PM #4Registered User
- Join Date: Feb 2022
- Age: 54
- Posts: 6
- Rep Power: 0
Almost 3 weeks since last update
Last weigh in: 334.6lb
Today: 324lb
Went to OMAD and keto. Weight loss has been pretty substantial.
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