I was sitting around eating and I had an idea.
I do my lifting in the morning (8:00). It has the lifting then a a little bit of HIIT (about 10 min).
I was wondering what effect another cardio session at night would be. Has anyone tried it? Whether you've tried it or not, do you think it's a good idea?
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03-12-2007, 08:54 PM #1
- Join Date: Jan 2007
- Location: California, United States
- Age: 37
- Posts: 521
- Rep Power: 243
Lifting in the morning, cardio at night?
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03-12-2007, 08:58 PM #2
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03-12-2007, 09:00 PM #3
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03-13-2007, 10:04 AM #4
- Join Date: Jul 2006
- Location: Lake Havasu City, AZ
- Age: 47
- Posts: 2,980
- Rep Power: 288
That's how I do it.
Mon, Wed, Fri. lifting in the morning
Tue, Thurs, Sat HIIT in the morning
Every late afternoon before dinner (some time within 4pm-6pm) I do a moderate 30 minute cardio session (average HR at 80%, but also with a sprint or two thrown in).
The main reason I double up though is because I sit at a computer the rest of the day at work so I need the additional session to get my activity.... and usually I'm more than ready for it by the end of the work day.
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03-13-2007, 11:23 AM #5
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06-11-2007, 03:11 PM #6
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06-11-2007, 07:15 PM #7
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