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    Alex King userPJRLRRYP364's Avatar
    Join Date: Jan 2022
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    Smile Lean bulk or Dirty bulk

    By dirty bulk I don't mean eating junk. I simply mean eating more of a calorie surplus.

    I wish to hear everyone's thoughts on which they prefer or which is better?

    I have always done a dirty bulk
    Eating clean high nutrient foods
    But eating a 500-800 surplus because I like to see results faster

    Here is my current journey:

    I have done two bulks over four years and I am 5'6

    My first bulk , Year and a half:
    Age 15 (56KG/123lb) (8%BF) to Age 16.5 (70Kg/154lb) (20%BF)

    4 Month Cut:
    (70Kg/154lb)(20%BF) to (62KG/136lb) (10%BF)

    My Second Bulk , Two year:
    Age 17 (65Kg/143lb)(12%BF) to Age 19 (80Kg/176lb)(20%BF)
    *This could be done in a year and half if not for the lockdowns

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