Huberman Lab

[ChazWood]

I’m sticking with poor mental health, it’s underrated.

haha! I'd say the current market valuation of social media alogo rhythms suggest otherwise.

Did u finish that book yet?

[NotJtbny]

Did u finish that book yet?

His crayons broke and with inflation sky high replacing them with the 64pack is quite the investment.

[LWW]

His crayons broke and with inflation sky high replacing them with the 64pack is quite the investment.

Waiting till 2024 to replace them, crayons will then be MAGA made!

[ChazWood]

His crayons broke and with inflation sky high replacing them with the 64pack is quite the investment.

haha! As long as he's not eating them.

[NotJtbny]

Waiting till 2024 to replace them, crayons will then be MAGA made!

I'm not surprised you broke them. Look at your hand!!! Best hand pic I've seen TBH.

[ChazWood]

Optimal collaboration.

[ChazWood]

I’m sticking with poor mental health, it’s underrated.

Whatever works for u.

Another GEM of a podcast from Andrew Huberman. The dude is bringing on huge gainz.

[ChazWood]

How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjusting your perception to specific locations along the continuum between interoception, exteroception and dissociation. I discuss how meditation practices lead to long-term trait changes and neuroplasticity, including changing your default mood, reducing baseline anxiety/depression, increasing your ability to focus, enhancing relaxation, improving sleep, and increasing your overall happiness level. I also explain the concept behind the “third-eye center,” what mindfulness is from a biological standpoint, the power of ultra-brief meditations and how to select the best meditation and time and duration to meditate to meet your need. I also explain a novel open-eyed perception-based meditation that may enhance focus, relaxation and task-switching ability. Whether you are a novice or an experienced meditator or simply interested in how our brain controls different aspects of conscious awareness and self-regulation, this episode should interest you.



Excellent, insightful presentation of a well known but often misunderstood practice.

Serenity now, dammit!

[ChazWood]

Only one way to break a suboptimal cycle. If Lex is a robot we may be saved. If he's a mere mortal, well God help him.

[ChazWood]

Break it down into chucks if need be, but watch it.

or don't.

[Mark1T]

haha! As long as he's not eating them.

Break it down into chucks if need be, but watch it.

or don't.

Hey Chazzy, have you ever noticed that of all the Crayons there are and their many different colors, they all taste the same?

[ChazWood]

Mark, my brother, I got no idea what to make of that gif. I'm very much out of contact with the memeverse.

Frankly, it's becoming a culture gap, haha!

Marky! Check out Huberman! The Dude is legit.

[ChazWood]

Beyond Epic. Galactic. And free.



plus they both lift.

[ChazWood]

Permeable.

[ChazWood]

Spoiler: It does. Damnit.

[ChazWood]

I'm still chewing through this truly outstanding episode.

In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of exploration, experimentation and mastery — themes that have spanned his career that have placed him on the cutting-edge of many important fields. Tim explains what questions to ask when approaching any new endeavor in order to maximize success. He also explains how to incorporate structure and playfulness into skill and knowledge mastery, how to find and work with mentors, the key importance of location and networks in creating truly impactful things. We also discuss Tim’s philanthropic efforts to support research on psychedelics for the treatment of mental health challenges and we discuss his latest creative endeavors. This episode should be of interest to a wide range of listeners, as Tim’s mastery and wisdom spans athletic and mental pursuits, business, media, technology and the arts. What distinguishes Tim is his ability to thoughtfully deconstruct these processes in order to teach others how to do the same.

[ChazWood]

Been waiting patiently for this conversation and holy moly is it ever profoundly insightful! IMHO, anyway.

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emotions are and how the brain represents and integrates signals from our body and the environment around us to create our unique emotional states. We discuss the relationship between emotions and language, how our specificity of language impacts our emotional processing, the role of facial expressions in emotions, and how emotions relate to sleep, movement, nutrition and the building and reinforcement of social bonds. We also discuss actionable tools for how to regulate feelings of uncertainty and tools to better understand the emotional states of others. This episode ought to be of interest to anyone curious about the neuroscience and psychology underlying emotions and for those who seek to better understand themselves and relate to others and the world in richer, more adaptive ways.

[ChazWood]

I somehow missed the episode on music last month. Must have been during my nervous breakdown.

OMG it's sooooooooooo good.

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive or physical work, what specific music has been shown to enhance cognitive performance, and whether silence or music is more effective in enhancing focus while studying. I also discuss how specific musical pieces can rapidly reduce anxiety, as well as certain prescription medications. I explain how listening to certain types of music can improve various health metrics (e.g., heart rate). Finally, I discuss how music helps to enhance neuroplasticity (rewiring of brain connections), thereby improving learning and memory. Whether you sing, play an instrument or enjoy listening to music, this episode provides numerous science-informed tools for using music to enhance productivity, mood, emotional states, and overall enjoyment of life.

and holy chit that episode with Lisa Feldman Barrett was incredible. So good I watched it twice. The second time with the wife and she was riveted. She never watches Huberman but this not only held her limited attention, but she was amped after and asking all kinds of questions. I'm rarely serious here, but this is one of those times. Please watch with a clear mind, listen and don't let her Burberry folky charm fool you cuz there's levels to the game and she smart as heck. She cuts through all the bull$hit and gets right to the goods. All with Huberman awesomely asking the right (and sometimes wrong ) questions. Not only is it actionable, it's like getting an owners' guide to humanz. So next time u get all emotional, you'll know WTF is going on with the feels and can jedi mind fuk that inner bitch.

So here it is again since u prolly too lazy to scroll up ya lazy gits!

[steffo99]

Seen this a few times today. Apparently some hit piece done on him now. Noone is safe!