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  1. 01-24-2022, 09:30 AM #1
    mtbmaster315
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    Post I need supplement advice

    at which age can i start taking which supplements
    like:
    creatine monohydrate
    whey protein powder
    pre workout
    probably not gonna take them till im 18 but i just really wanna know
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  2. 01-24-2022, 10:37 AM #2
    SuffolkPunch
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    Apart from the preworkout (which probably has caffeine), none of them contain any drugs - so it probably doesn't matter. But supplements are not a substitute for whole foods.
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