Some of the strongest lifts you'd ever see. I'm not that special. Spent over 10 years lifting and doing the powerlifts and calisthenics and got elite at them. I even did heavy weight for high reps. Built massive size too.
https://www.youtube.com/watch?v=G6bgf3-UoWU&t=1s
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Results 1 to 4 of 4
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01-23-2022, 12:56 PM #1Registered User
- Join Date: Dec 2020
- Age: 52
- Posts: 237
- Rep Power: 3290
Elite Strength after 10 Years of Natural Lifting
My Instagram: https://www.instagram.com/tobi_alder_strength_coach/
My YouTube: https://www.youtube.com/channel/UCfUnpHsz47yT0WkkThQOOZA?view_as=subscriber
My Online Strength Coach Website: tobistrength.com
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02-08-2022, 03:05 AM #2
Some strong lifts man... This may sound super odd, but one of the most impressive things was your grip strength... pulling 500 pounds for 20 reps WITHOUT straps.. That's crazy
Recent best lifts
Bench - 225x13, 235x9, 250x5, 280x1
Squat - 295x10, 340x5, 375x1
Deadlift - 430x12, 450x9, 485x5, 515x1
OHP - 150x11, 170x6, 185x2, 190x1
3 mile run: 21:59 @ 170 bw.
BW - 195 Getting fat mode
531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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02-08-2022, 03:48 PM #3Registered User
- Join Date: Jan 2018
- Age: 63
- Posts: 808
- Rep Power: 8418
Very impressive!!!Originally Posted by tobistrength
At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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03-14-2022, 09:00 AM #4Registered User
- Join Date: Dec 2019
- Posts: 1,065
- Rep Power: 0
Super impressive Tobi, mirin without a doubt. Your 365lb incline bench had me worried though, looked like you could be on the road to snap city without any safety bars whatsoever. Might want to start using a power rack with safety pins/straps/bars. Ded srs.
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