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  1. 02-02-2022, 10:59 AM #1
    Darkseidd21
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    Question Rate my incline bench progress

    So about 3 weeks ago I made a post about my incline bench and is it possible to go from 155 to 225 in 4-5 months.. So today I tested it again and after 3 weeks it's 165lbs as my 1rm,granted I'm heavier by 2lbs is that good progress on the incline, or am I progressing too slow??
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  2. 02-02-2022, 11:16 AM #2
    air2fakie
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    What are you going to change if someone says it's too slow?
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  3. 02-02-2022, 11:22 AM #3
    Darkseidd21
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    Originally Posted by air2fakie View Post
    What are you going to change if someone says it's too slow?
    bump up the volume
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