Do you know of a full body 3 days a week routine to gain size?

[diploid123]

Hello. I would appreciate if you can give me a 3 day a week full body workout routine to gain size. I'm 6'3, 25, and weigh 170 lbs

[GrouchyUSMC]

Squat three times a week, get your form locked in, and then look into a 20 rep squat routine.

[radrd]

Pretty sure Fierce 5 fits the bill as a novice program. If you aren't a novice, then you know how to program already. So, try Fierce 5.

https://forum.bodybuilding.com/showt...31&pagenumber=

[SuffolkPunch]

Already asked the same thing:

https://forum.bodybuilding.com/showt...post1654836793

[BeginnerGainz]

The answer is still allpros

[Pterodactyl314]

5x5 starting strength/Texas method, stronglifts or something of the sort

[smokinal]

Day 1 = Delts, tris, bis
Day 2 = Legs, traps
Day 3 = Chest, back

Keep all your sets in the 10-12 rep range and close to failure almost every set.

But all that doesn't mean dick if you don't eat. You have to be eating enough so you are gaining weight every week, consistantly.