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    Registered User Rein19's Avatar
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    Abs and glutes workout equipment

    Any suggestion for Abs and glutes workout equipment?
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    Registered User BiGx5MurF's Avatar
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    If you've got the space, probably a GHD
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    Glutes:
    - hip thruster: pad, barbell, plates, bench. You don't need a special bench but bracing it against something to stop it tipping is needed
    - RDL - barbell
    - hip abduction: - cable with ankle attatchment. I use the abduction machine but I doubt you'd want to buy one unless you are rich with a lot of space

    Abs:
    - ab wheel for rollouts
    - bench for dragon flags
    - cable for kneeling crunches
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    Originally Posted by BiGx5MurF View Post
    If you've got the space, probably a GHD
    While the GHD works the glutes to some extent, it the primary workload is placed on the hamstrings.

    With that said. the glutes are better worked with other movements.
    I guarantee it will Never work, if you Never try it.
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    Registered User DutchB1's Avatar
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    Power bands are fantastic and cheap.
    Originally Posted by Rein19 View Post
    Any suggestion for Abs and glutes workout equipment?
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