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Thread: Lifting Program

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    Registered User lilmink777's Avatar
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    Lifting Program

    Started lifting last summer, been going hard 6 days a week for the last 6 months. Started off as a complete beginner to working out. I started off doing PPL 5v5s 6 days a week and a little over a month ago I started a 6 week program that was more pyramid scheme focused. You alternate upper body one day and lower body the next. I liked hitting legs 3x times a week part of the reason I chose it. This program is coming to a close and I am concerned that I did not use my time to the most of my abilities with this program.

    My goals are to build strength in Bench Press, Squats and Deadlift.

    Weight: 165
    1Rep Max
    Deads 300
    Squats 265
    Bench Press 160

    Looking for some advice on where to go from here. If you have any recommendations on an organized program I can use that is good for me. Would be greatly appreciated.
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