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  1. #1
    Registered User gfreak's Avatar
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    Favorite prehab excercises?

    Looking for any and all of y'alls favorite pre-hab excercises or general joint health excercises youve found that help you.

    Getting back into lifting after a long hiatus, and dont have more than an hour to get in and out of the gym atm.

    So the plan's to just get my big lifts in, and do what prehab/core work i can fit in in the remaining time.

    Hit me with em!
    PR's: S/B/D 365/225/420 at 170lbs.
    Push press: 225lbs.
    Clean and Jerk: 255lbs
    Snatch: 185lbs
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Overhead shrugs
    cuban rotations
    reverse flys
    hip abductions
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  3. #3
    Registered User EliKoehn's Avatar
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    Walking/Regular Light Daily Activity
    Lateral Raises
    Dips
    Pull ups

    And always warming up for the other exercises which pose greater injury risk
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  4. #4
    Registered User GeneralSerpant's Avatar
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    single straight leg db dl
    Looks good when flexing Crew
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  5. #5
    Multi-Platinum User radrd's Avatar
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    Kettlebell swings
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  6. #6
    Registered User BeginnerGainz's Avatar
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    Hip adductions, to prevent groin strains in heavy leg presses and squats

    Band dislocates to stretch out the pec minor and rotator cuff

    Band “no moneys” for the external rotators

    And many more
    Age: 29

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  7. #7
    Registered User crossdarne's Avatar
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    Shoulder taps and yoga squats.
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  8. #8
    Unregistered User MyEgoProblem's Avatar
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    I've done all kinds od stuff over the years...

    All that seems to do anything for me like you describe is shoulder breakers and calf raises

    Shoulder breakers cos they feel nice and let me get into tng right positions k all my ramp ups a little quicker than not doing them.
    And Calf raises cos mine are tight and its easier to top move for lower work after them.

    Anything else I've tried is Litterally just a little extra volume for whatever used.
    FMH crew - Couch.
    Washed up meathead

    Masters lifter.. With a lot less F's left to give
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  9. #9
    Registered User paulinkansas's Avatar
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    Dog lifts. With my German shephard or Labrador retriever.
    Furnished rental houses in Coffeyville Kansas. Bills paid, weekly rates, full kitchens, washer/dryer, cable/wifi. For traveling workers.
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