Favorite prehab excercises?

[gfreak]

Looking for any and all of y'alls favorite pre-hab excercises or general joint health excercises youve found that help you.

Getting back into lifting after a long hiatus, and dont have more than an hour to get in and out of the gym atm.

So the plan's to just get my big lifts in, and do what prehab/core work i can fit in in the remaining time.

Hit me with em!

[SuffolkPunch]

Overhead shrugs
cuban rotations
reverse flys
hip abductions

[EliKoehn]

Walking/Regular Light Daily Activity
Lateral Raises
Dips
Pull ups

And always warming up for the other exercises which pose greater injury risk

[GeneralSerpant]

single straight leg db dl

[radrd]

Kettlebell swings

[BeginnerGainz]

Hip adductions, to prevent groin strains in heavy leg presses and squats

Band dislocates to stretch out the pec minor and rotator cuff

Band “no moneys” for the external rotators

And many more

[crossdarne]

Shoulder taps and yoga squats.

[MyEgoProblem]

I've done all kinds od stuff over the years...

All that seems to do anything for me like you describe is shoulder breakers and calf raises

Shoulder breakers cos they feel nice and let me get into tng right positions k all my ramp ups a little quicker than not doing them.
And Calf raises cos mine are tight and its easier to top move for lower work after them.

Anything else I've tried is Litterally just a little extra volume for whatever used.

[paulinkansas]

Dog lifts. With my German shephard or Labrador retriever.