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  1. 01-19-2022, 02:17 PM #1
    user4JL88JPY58L
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    Smile How would I become more lean?

    I am currently 68kg and 169cm tall! I’m looking to lean up a bit more as I’m already skinny! What would you suggest I do? Do I eat at maintenance calories and lift heavy?
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  2. 01-19-2022, 02:24 PM #2
    SuffolkPunch
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    Getting lean without enough muscle is kind of futile, you will look like a starvation victim and will lose definition by eating practically anything.

    Take the longer road and gain muscle first.
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