Been eating these daily ( 2 or 3 bars per day )- trying to decide if they are "healthy" or not - from what I can tell they seem OK
high level - 21 G protein, 10G carb, 10G fiber, 2 G sugar , 190 Calories
Where's the negative to these things ??
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01-18-2022, 05:37 PM #1
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01-19-2022, 06:12 AM #2
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Negative: tons of fiber in a firm that would bloat most people… and depending on your overall diet you’re consuming about 600 calories of not very nutrient dense food
Healthy is kind of a relative term"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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01-19-2022, 06:13 AM #3
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01-19-2022, 06:44 AM #4
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01-19-2022, 07:50 AM #5
I mean, if you dislike delicious real food and just want to eat bars, and can afford the extra expense, and can stomach the sugar alcohols and artificial sweeteners, then they aren’t going to kill you anytime soon. Eating 4 of those would rip me a new one though.
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01-19-2022, 09:37 AM #6
I continue to try to get a majority of my protein from real food for sure - chicken breast, 90-10 hamburger, salmon ect......
but typically use the bars for in-between meals ( snacks) - eat on average 2 per day
Typically I struggle with eating a "real" breakfast so start my day with a bar, FAIRLIFE Protein shake at snack then real food for lunch
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01-19-2022, 02:44 PM #7
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01-19-2022, 02:57 PM #8
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01-19-2022, 03:18 PM #9
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01-19-2022, 04:23 PM #10
At 21g of protein and 190 calories, I would say it makes a good snack or dessert, but I wouldn't base a diet around them.
Now I'm thinking of picking some up next time I'm at Costco.Calls 'em like I sees 'em Crew
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01-19-2022, 04:42 PM #11
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01-20-2022, 12:59 AM #12
they don’t taste good, Costco has better tasting protein bars generally, right now they have “FITCRUNCH Chef Robert Irvine's Whey Protein Bars”
Are they unhealthy? Not really, waste of money, ya. I would get the zero Greek yogurt Costco sells and have it with fruit or cereal. I mean jerky isn’t bad either. String cheese, even their canned chicken is pretty decent
Damn the fiber is really high. 1 fiber one bar destroys me and that’s 9 grams of fiber.
This are more “whole food” protein snacks from Costco
They have egg turkey breakfast sandwiches 200 Cals 17 grams of protein
https://www.redsallnatural.com/produ...usage-eggwich/
Egg white bites 70 cals 5 grams protein
https://www.veggiesmadegreat.com/fri...white-frittataLast edited by snailsrus; 01-20-2022 at 01:26 AM.
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01-20-2022, 06:08 AM #13
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01-22-2022, 03:32 PM #14
I'm always on the look out for sweet snacks that have at least some nutritional value to eat at night. Usually it ends up being cereal like Frosted Mini Wheats or Raisin Nut Bran (the best) or something like yogurt or cottage cheese with fruit, but that's getting old. Maybe I'll check out those fitcrunch bars.
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01-23-2022, 06:16 AM #15
With all the fiber you might be inclined to use it to supplement your meal if it's an issue.
People need protein and people need energy. Fat tends to be a more sensitive factor of energy because it's 9 calories per gram instead of 4. Carbs are optimally used for more assertive work, but ultimately just turn into body fat if you don't use it, and have 4 calories per gram (minus the fiber so good job on separating that out and making our lives easier here).
20-30 grams protein per bar is the good standard. Muscle goers usually use .7 grams per pound bodyweight as a requisite intake of protein, so if you're 200 lbs and thus need 140 grams of protein per day, then this will take care of 1/7 of that need.
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01-23-2022, 03:23 PM #16
I think all these bars are pretty much the same old cr*p, marketed as "2g of sugar" and "20g of protein" but with sugar alcohols and cheap filler protein.
I admit to eating one every evening as a treat. However in the last 12 months I've gone back to mostly buying regular chocolate and having small amounts, purely because I'm not convinced the protein bars are in any way "healthier" or beneficial, but they're about 3 times more expensive.
If I'm low on protein one day I'll cook half a chicken breast extra, or crack open a can of tuna. For me now, the protein bars are nothing more than a treat, so I might as well have something that is slightly tastier and much cheaper, aka real chocolate.
Oh and I would add, when I first started eating protein bars they made me constipated (ironic considering the packaging warns of a laxative effect), but after a while they no longer had that effect on me.
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01-23-2022, 04:07 PM #17
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