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  1. #1
    Registered User Bozekk's Avatar
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    Question Shoulder rotations for rear delts

    Hey i have a question. I have problem to feel rear delts with exercises like face pulls, rear delt rows etc., but today i tried "band shoulder rotation" i dont know exact name, but you holding band with underhand grip at the level of your belly button and you pulling apart. Its first exercise, where i feel burn in rear delts.

    From what i saw, most people do this just as warm-up or as rehab exercise, also there is really small range of motion, but still i feel it in my rear delts, so i want to ask, if its possible to do this as normal rear delt exercise for mass ? Ty
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  2. #2
    Registered User EliKoehn's Avatar
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    I don't see why not.
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    Registered User ChunkBuster's Avatar
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    Try standing band rear delt rows for sets of 20 with the band height somewhere between upper chest and neck.
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    Registered User BeginnerGainz's Avatar
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    What CB said. Keep your shoulders protracted as much as possible when you do them otherwise the back will dominate the movement.

    Another good exercise is rear delt swings.
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