Hey i have a question. I have problem to feel rear delts with exercises like face pulls, rear delt rows etc., but today i tried "band shoulder rotation" i dont know exact name, but you holding band with underhand grip at the level of your belly button and you pulling apart. Its first exercise, where i feel burn in rear delts.
From what i saw, most people do this just as warm-up or as rehab exercise, also there is really small range of motion, but still i feel it in my rear delts, so i want to ask, if its possible to do this as normal rear delt exercise for mass ? Ty
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01-18-2022, 07:43 AM #1
Shoulder rotations for rear delts
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01-18-2022, 08:00 AM #2
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01-18-2022, 09:11 AM #3
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01-18-2022, 10:37 AM #4
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