Full body volume

[Eli2309]

Any experienced lifter been successful with 3 days a week full body? Just started training this style a couple of weeks ago. Is this too much?

Full body
MONDAY (heavy chest)
Bench 3x5
Front squat 3x8
Bb row 3x12
Kneel ohp 3x10
Dips 2x8
Curls 3x12
Side lat 2x16
Rear lat 2x17
Skull crush 3x12
/pull ups 3x10/ Db row 2x15


WEDNESDAY heavy shoulder
Deadlift 3x6
Kneel ohp 3x5
Incline bench 3x12
Reverse lunge 3x11
Dumbells fly 2x15
Hammer curl 2x11
Side lat 2x11
Rear lat 2x12
Oh tri 3x14
Shrugs 2x22
Db row 3x15


Friday (heavy legs/back)
Front squat 3x5
Bench 3x8
Bb row 3x5
Kneeling ohp 3x12
Dips 55 2x12 12
Curl 3x5
Side lat 2x18
Rear lat 2x19
Skull crush 3x18
Db row 2x20

[air2fakie]

Just started training this style a couple of weeks ago. Is this too much?

I dunno, you tell me - you should figure it out pretty soon if you're experienced. Someone else's opinion on how much volume you can handle isn't really that applicable.

[WolfRose7]

It's a bit odd.
5 lots of rows and then you add to this fronts squats twice is probably overkill for upper back limited work.

Oddly you may well lack quad work, definitely lack glute work, and could probably use a pure hinge.

[Eli2309]

It's a bit odd.
5 lots of rows and then you add to this fronts squats twice is probably overkill for upper back limited work.

Oddly you may well lack quad work, definitely lack glute work, and could probably use a pure hinge.

I see… what would you suggest switching out or rotating? I’m lifting in my basement with only a barbell and dumbells for now.

[WolfRose7]

I see… what would you suggest switching out or rotating? I’m lifting in my basement with only a barbell and dumbells for now.

Any back squat variation for one of the fronts.
High or low bar, regular, pause, pin

I'd probably ditch the barbell rows entirely and keep the bulk of my back volume to single arm / band or cable work.

Less systemic fatigue, same hypertrophy work rate.

Finally I'd add 1 of RDL, Good Morning, Hip Thrust to 1 day

[FatBallz]

What's the deal with the odd number of reps for a lot of exercises?

Is that just your current max on an increasing rep progression scheme or did you pick those numbers for a reason?

[Eli2309]

What's the deal with the odd number of reps for a lot of exercises?

Is that just your current max on an increasing rep progression scheme or did you pick those numbers for a reason?

It’s my progression, I just deleted the weight I used

[BS57]

https://forum.bodybuilding.com/showt...hp?t=179232481

Don't try to reinvent the wheel.

[PissChugger]

Front squat 2 times a week with rows and deadlifts
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