calishtenics push workout

[szymo05]

all i have is dumbbells and my body, i was going to the gym before and have some experience, also build some muscle. so what do you think of this push workout(chest, triceps, shoulders)

warm up:
3 sets of regular pushups (last set is abosulety max)

after warmup:

incline pushups 3 sets
decline pushups 3 sets

shoulder press 3 sets
lateral raise 3 sets

diamond pushups 3 sets
dips( just for triceps)

i always go almost to failure sometime literally to failure. what would you change in this program

[fishnbrah]

"bring sally up" push up workout.

[szymo05]

yea, i have done these, do you think i should do these before i do any other exercises, cuz i cant really give my best after i do some and i struggle a lot

[hadi2007]

all i have is dumbbells and my body, i was going to the gym before and have some experience, also build some muscle. so what do you think of this push workout(chest, triceps, shoulders)

warm up:
3 sets of regular pushups (last set is abosulety max)

after warmup:

incline pushups 3 sets
decline pushups 3 sets

shoulder press 3 sets
lateral raise 3 sets

diamond pushups 3 sets
dips( just for triceps)

i always go almost to failure sometime literally to failure. what would you change in this program

Going to failure is not ideal on a push pull legs style workout. esp because you are doing calisthenics I would make sure you leave a few reps in the tank. Also maybe having 4 different pushup variants is a bit hard on the chest. everything looking good make sure to also hit those rear delts on pull day when u train back to bring the whole shoulder out. You will make solid gains with this plan and some great strength gains