My friend is now overweight!

[RajTopCoder68]

Hello, give me some suggestions from your experience on how to burn fats in an effective way?

[tripod29]

Stop eating more calories than you take in.


/

[HannoCometh]

Do more exercise.

If you're eating more, do more exercise in turn.

If you're lifting and moving up weights, then you'd need more fuel and protein.

If you're doing less exercise, eat less.

[gbullock32]

Eat less, 100% effective.

[TolerantLactose]

Get newer, thinner friends.

[Brankov88]

Less rice and potatoes, donuts and more cardio.

[showjo1josh]

Do more exercise.

If you're eating more, do more exercise in turn.

If you're lifting and moving up weights, then you'd need more fuel and protein.

If you're doing less exercise, eat less.

I agree with these if statements Feels like we're writing some software code for weight loss

[Sephiroth5690]

Do more exercise.

If you're eating more, do more exercise in turn.

If you're lifting and moving up weights, then you'd need more fuel and protein.

If you're doing less exercise, eat less.

This right here is the way to do it bro