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  1. #1
    Registered User RajTopCoder68's Avatar
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    Unhappy My friend is now overweight!

    Hello, give me some suggestions from your experience on how to burn fats in an effective way?
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  2. #2
    Registered User tripod29's Avatar
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    Stop eating more calories than you take in.


    /
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  3. #3
    Banned HannoCometh's Avatar
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    Do more exercise.

    If you're eating more, do more exercise in turn.

    If you're lifting and moving up weights, then you'd need more fuel and protein.

    If you're doing less exercise, eat less.
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  4. #4
    Common sense/moderation. gbullock32's Avatar
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    Eat less, 100% effective.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  5. #5
    Han shot first! TolerantLactose's Avatar
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    Get newer, thinner friends.
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16

    You are not required to set yourself on fire to keep others warm.
    Unknown
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    Registered User Brankov88's Avatar
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    Less rice and potatoes, donuts and more cardio.
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    Registered User showjo1josh's Avatar
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    Originally Posted by HannoCometh View Post
    Do more exercise.

    If you're eating more, do more exercise in turn.

    If you're lifting and moving up weights, then you'd need more fuel and protein.

    If you're doing less exercise, eat less.
    I agree with these if statements Feels like we're writing some software code for weight loss
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  8. #8
    Registered User Sephiroth5690's Avatar
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    Originally Posted by HannoCometh View Post
    Do more exercise.

    If you're eating more, do more exercise in turn.

    If you're lifting and moving up weights, then you'd need more fuel and protein.

    If you're doing less exercise, eat less.
    This right here is the way to do it bro
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