22 Male
I've been bulking for 2-3 years now and put on some solid size but now it's time to cut as I'm decently overweight. I was bulking at 3400/3500 calories, did a maintenance week around Christmas at 3000/3100 calories, and then Jan 1st started my cut and dropped to 2500 calories. I've weighed myself every day since then and here are my weigh ins:
2022 CUT WEIGHT
1/3 208.2 MONDAY START
1/4 208
1/5 207.4
1/6 205.8
1/7 205.0
1/8 204.4
1/9 204.8
1/10 207.4 MONDAY AVERAGE = 206.4
1/11 206.0
1/12 204.2
1/13 205.6
1/14 204.8
1/15 203.6
1/16 204.2
1/17 MONDAY
1/18
My main concerns are:
1. Am I losing fat at a healthy rate, I don't want to lose too quickly and risk losing my muscles
2. Am I going to need to drop calories in the coming weeks if I start to plateau?
3. Am I doing this right?
Note. All measurements were taken first thing in the morning with no water no food. The big drop at the first week from 209-205 was just food/poop in my intestines since I had started eating much less volume of food.
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01-16-2022, 08:51 AM #1
Are My Weekly Weigh-In Averages Correct?
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01-16-2022, 09:11 AM #2
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01-16-2022, 09:23 AM #3
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01-22-2022, 04:46 PM #4
Right on track brother! Nice work.
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