I soon will be switching to the F5 U/L program but I am unable to do a few leg exercises due to a lack of certain machines and I was wondering what good alternatives would be for them.
These exercises are weighted back extentions, leg press, and leg extentions.
For leg press I could do front squats but idk if that is ideal right after back squatting and doing some form of lower back work.
For leg extentions I could do step ups possibly?
Also could I do rear foot elevated split squats instead of lunges possibly?
Thank you
Leg press -> behind the leg barbell hack squat. Be sure to keep your torso as upright as possible. If the bar hits your legs, it's because you are leaning forward.
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