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  1. #1
    Registered User hadi2007's Avatar
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    banded tricep pushdown?

    I'm currently stuck in Canada right now and we are in lock down which means no gyms I am still a noobie at lifting and I have wanted to know if doing a triceps extension with a resistance band is gonna grow my triceps effectively
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  2. #2
    Banned SmashinYoungVag's Avatar
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    Depends on the bands you have. If you have bands with decent resistance and can give an adequate ROM then they’re worth doing in lockdown.

    I used banded tricep extensions during US lockdown
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  3. #3
    Registered User hadi2007's Avatar
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    hadi2007 is offline
    Originally Posted by SmashinYoungVag View Post
    Depends on the bands you have. If you have bands with decent resistance and can give an adequate ROM then they’re worth doing in lockdown.

    I used banded tricep extensions during US lockdown
    Sicccck Ill just continue doing this until gyms open up. Thanks for the help bro!
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    Registered User ChunkBuster's Avatar
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    When I was in lockdown I do both overhead and straight down band extensions. The band was attached to a doorframe pull-up bar.

    I also did rear delt band rows with the same set up,
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    Registered User ChunkBuster's Avatar
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    I only do one tricep band exercise now:
    Overhead extensions, where I stand on the band, the band is behind me and I extend my arms overhead.

    That’s three tricep exercises with bands
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    Registered User Casca's Avatar
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    Bodyweight wise, you can work on Dragon Press. Besides core, it really hits the triceps and rear delts. I think triceps/rear delts are the only muscles involved in pressing you up or at least the muscles doing most of the work. This guy is just showing his progression and started out more advanced than guys that haven't been doing similar stuff like this....it's too advanced. No real good progression vids of Dragon Press, but lots for Dragon Flag which is hands behind head and you use stronger muscles (serattus anterior and more) so easier. Basically, start out doing it with legs tucked to chest. Then extend one leg out, keeping one leg tucked to increase the lever/difficulty.



    Also tall parallettes are pretty inexpensive. You can do dips on them as well as Australian pull ups. Or you can get a "power tower" that is a pull up station with dip handles for a little more. If you don't want to buy them, get two chairs and do dips on them.

    https://www.amazon.com/*********-Sta...%2C110&sr=1-24

    Chest workout, including dips, using two chairs

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