Reply
Results 1 to 7 of 7
  1. #1
    Registered User FlexITFitness's Avatar
    Join Date: Feb 2019
    Age: 54
    Posts: 14
    Rep Power: 0
    FlexITFitness is on a distinguished road. (+10)
    FlexITFitness is offline

    42 yrs old here. Need Advice

    I attached 2 pictures of me now. I am 233.1... I seem to hit a wall. Cardio is still a go to and weights.. I know over 40 things change but i get blood work 2 times a year and all is normal and good. Any added supps you suggest ? Looking to drop 33 more lbs
    Attached Images
    Reply With Quote

  2. #2
    My pronouns are bro/brah Tommy W.'s Avatar
    Join Date: Feb 2006
    Posts: 20,699
    Rep Power: 134275
    Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000) Tommy W. has a reputation beyond repute. Second best rank possible! (+100000)
    Tommy W. is offline
    You need to lower weekly calories.

    If you're in the fitness game you shouldn't be asking this
    If you don't get what you want you didn't want it bad enough

    Pro Choice
    Non Christian
    MAGA
    2A Advocate
    FJB
    Reply With Quote

  3. #3
    Crawling back under rock OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 7,434
    Rep Power: 105329
    OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000)
    OldFartTom is offline
    Tommy W on spread
    [/thread]
    Reply With Quote

  4. #4
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 54
    Posts: 9,397
    Rep Power: 41856
    air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000)
    air2fakie is offline
    Keep wearing the hat or hoodie, makes you look a lot younger (srs).
    Reply With Quote

  5. #5
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 51
    Posts: 5,534
    Rep Power: 27213
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    You obviously lift, apparently just need to eat less.
    Reply With Quote

  6. #6
    ChatGPT4.5 Bot keyboardworkout's Avatar
    Join Date: Jul 2009
    Posts: 27,511
    Rep Power: 413753
    keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000)
    keyboardworkout is offline
    ▪█─────█▪ Equipment Crew #53 ▪█─────█▪
    ^^^^^^^ 6' 6" and Over Crew ^^^^^^^
    ------------- No Vax Crew ----------------
    Reply With Quote

  7. #7
    Kafir Irezumi's Avatar
    Join Date: Jul 2007
    Location: Yorba Linda, California, United States
    Posts: 10,529
    Rep Power: 54493
    Irezumi has much to be proud of. One of the best! (+20000) Irezumi has much to be proud of. One of the best! (+20000) Irezumi has much to be proud of. One of the best! (+20000) Irezumi has much to be proud of. One of the best! (+20000) Irezumi has much to be proud of. One of the best! (+20000) Irezumi has much to be proud of. One of the best! (+20000) Irezumi has much to be proud of. One of the best! (+20000) Irezumi has much to be proud of. One of the best! (+20000) Irezumi has much to be proud of. One of the best! (+20000) Irezumi has much to be proud of. One of the best! (+20000) Irezumi has much to be proud of. One of the best! (+20000)
    Irezumi is offline
    I'll be turning 42 in a few months...man, I didn't realize how much more difficult it is to get lean, and more importantly, maintain it...looks like you might want to lower your macros chief...I do OMAD as it fits my busy schedule and usually throw in some carb cycling when fat loss starts to lag.. there's no magic trick...stay active and regardless of what anyone says, you have to count calories..it sucks but after 40, things start getting a bit more difficult lol.
    LE6920CA Magpul
    DDM4 V7
    Glock 19 Gen 3
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts