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  1. #1
    Registered User FlexITFitness's Avatar
    Join Date: Feb 2019
    Age: 52
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    Cool Rate my 6 Day Split

    Hey everyone, hope you are all well. Can you please rate my excel i have here with my split/workouts etc.

    My goal is to lose another 30lbs as i am 233.1 now. Here is my current picture ALSO attached. I have still need to lose belly and build bigger chest.
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  2. #2
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Why not 7 days?
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  3. #3
    Registered User FlexITFitness's Avatar
    Join Date: Feb 2019
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    My off day which is Friday will be strictly cardio, walking, hiking etc
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  4. #4
    Registered User XtremeBody510's Avatar
    Join Date: Jan 2005
    Location: Old Bridge, New Jersey, United States
    Age: 42
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    XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250)
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    ok...
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  5. #5
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,441
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Meh what ever the current mr Olympia is doing amirite?
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