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  1. 01-14-2022, 09:39 AM #1
    FlexITFitness
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    Cool Rate my 6 Day Split

    Hey everyone, hope you are all well. Can you please rate my excel i have here with my split/workouts etc.

    My goal is to lose another 30lbs as i am 233.1 now. Here is my current picture ALSO attached. I have still need to lose belly and build bigger chest.
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  2. 01-14-2022, 09:52 AM #2
    TAWS6
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Why not 7 days?
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  3. 01-14-2022, 09:53 AM #3
    FlexITFitness
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    My off day which is Friday will be strictly cardio, walking, hiking etc
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  4. 01-14-2022, 10:04 AM #4
    XtremeBody510
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    XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250) XtremeBody510 has a spectacular aura about. (+250)
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    ok...
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  6. 01-14-2022, 10:22 AM #5
    TAWS6
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Meh what ever the current mr Olympia is doing amirite?
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