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    Registered User Fnerired's Avatar
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    R-alpha lipoic acid dosage

    Hi..from Octomber i take r-ala ( for GDA role) daily with two high carbs meal 500 mg of R-ALA..total 1000 mg/day...and everytime a feel a huge heartburn down my throat and need to drink a lot of water to turn off this feeling...and now from november i have this reflux acid..and feel like vomit when i train hard...it is normal to feel this heartburn or should i take just one capsule ( 250mg) with the meals...500 mg daily..someone said to me that i need 500mg to make this role for GDA role to shut carbs in to the muscle..but i think is too much
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