Acid reflux when i workout

[Fnerired]

Hi..from Octomber ai have problems with some gastric acid i think..when i workout most of the time on chest and shoulder and back..on chest when i lay down orizontal on the bench..on decline is even worst..when i want to push myself from 2 3 reps i feel like i vomit and stop the set..same when i workout shoulders and i lay down the head a little beat..or when i workout back and i do one arm dumbbell row same thing..first i quit pre workout and is the same thing..after i quit synephrine..the same..i don t know but maybe is from R-ALA ? i take 500 mg after 2 high carb meals..maybe is too much R-ALA ? one capsule have 250 mg..and i have high carb meals everyday..or maybe from that

[eatyourspinach]

Hi..from Octomber ai have problems with some gastric acid i think..when i workout most of the time on chest and shoulder and back..on chest when i lay down orizontal on the bench..on decline is even worst..when i want to push myself from 2 3 reps i feel like i vomit and stop the set..same when i workout shoulders and i lay down the head a little beat..or when i workout back and i do one arm dumbbell row same thing..first i quit pre workout and is the same thing..after i quit synephrine..the same..i don t know but maybe is from R-ALA ? i take 500 mg after 2 high carb meals..maybe is too much R-ALA ? one capsule have 250 mg..and i have high carb meals everyday..or maybe from that

If you're eating a lot relatively soon before a workout that's why.

[Fnerired]

I eat with 2,5-3 hours before training to digest the food

[eatyourspinach]

I eat with 2,5-3 hours before training to digest the food

that should be long enough, maybe it's just what you're eating or not enough hydration

[air2fakie]

Maybe you have a hole in your stomach lining.

[Fnerired]

Maybe you have a hole in your stomach lining.

I think is from R-ALA..cause i take to much? 500 mg after 2 meals high carb/day....and i feel a huge heartburn when i take it and need to drink a lot of water

[Fnerired]

that should be long enough, maybe it's just what you're eating or not enough hydration

I eat a high carb diet..like 600 g a day of carbs and i drink 6 L of water on training day and 4 5 on off days...and R-ALA 500mg + chrom 200mg at 2 high carbs meal