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  1. 01-12-2022, 10:57 PM #1
    romeopat
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    New routine advice

    Hi all

    Looking for some guidance on a new gym routine please.
    Currently working on a 4 on 4 off 12hr shift basis so I'm going to the gym on my 4 days off, it's been years since I last went to the gym so I'm not sure what routine would work?

    Chest triceps
    Back bicep
    Legs
    Shoulders

    Any advice at all?
    Thanks in advance
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