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    Registered User AndyVzz12's Avatar
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    can anyone give me advice on starting at 15 years old?

    I want to start but I'm afraid and I don't know so many things.
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    Do you have any buddies who lift? Can you jump in with them?
    Any gyms in your area? Some will give you some free training time if you join.
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    Registered User coachcalande's Avatar
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    Originally Posted by AndyVzz12 View Post
    I want to start but I'm afraid and I don't know so many things.

    My sons your age and he’s killing it.

    Started on a full body plan 2-3 days a week.

    After a few months, moved to the same routine I use.

    Most important, he eats 4-5 good solid meals a day.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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    Registered User bajzzi's Avatar
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    Am 15 years old too, started in February last year at 14. Just going to the gym really will help u understand what to do. Watch youtube fitness type stuff from reputable sources. Its really nice once u get into it.
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