I want to start but I'm afraid and I don't know so many things.
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Results 1 to 4 of 4
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01-12-2022, 10:30 PM #1Registered User
- Join Date: Jan 2022
- Age: 52
- Posts: 3
- Rep Power: 0
can anyone give me advice on starting at 15 years old?
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01-15-2022, 04:16 PM #2
Do you have any buddies who lift? Can you jump in with them?
Any gyms in your area? Some will give you some free training time if you join.2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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01-15-2022, 04:49 PM #3Registered User
- Join Date: Mar 2015
- Age: 56
- Posts: 3,290
- Rep Power: 11122
Originally Posted by AndyVzz12
My sons your age and he’s killing it.
Started on a full body plan 2-3 days a week.
After a few months, moved to the same routine I use.
Most important, he eats 4-5 good solid meals a day."A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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01-16-2022, 12:33 AM #4Registered User
- Join Date: Feb 2021
- Age: 52
- Posts: 1
- Rep Power: 0
Am 15 years old too, started in February last year at 14. Just going to the gym really will help u understand what to do. Watch youtube fitness type stuff from reputable sources. Its really nice once u get into it.
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