Help getting more protein

[Daves1988]

Howdy gents my goal is 3k plus cals a day and 190 to 200 gs of protein.... I'm eating as much as I possibly can and supplementing every way I can to get those numbers in..and tips on ways I can hit that goal without feeling so bloated and overwhelmed? I have noticed my tolerance on eating so much has gone up significantly in the past month.being skinny and fighting for gains ain't no joke..

[snailsrus]

Howdy gents my goal is 3k plus cals a day and 190 to 200 gs of protein.... I'm eating as much as I possibly can and supplementing every way I can to get those numbers in..and tips on ways I can hit that goal without feeling so bloated and overwhelmed? I have noticed my tolerance on eating so much has gone up significantly in the past month.being skinny and fighting for gains ain't no joke..

2 lbs of Chicken breast

[air2fakie]

Howdy gents my goal is 3k plus cals a day and 190 to 200 gs of protein.... I'm eating as much as I possibly can and supplementing every way I can to get those numbers in

I doubt you're eating as much as you possibly can & supplementing every way you can if you can't hit those numbers. Humans have overcome much greater challenges over the course of history.

[lsiberian]

Eat more Chicken.

FWIW you don't need 200G of protein

[paulinkansas]

Vince Gironda hormone precursor shake. Read my old posts.

Cliffs: 75 grams of protein, $2.75 in US dollars.

I take about 5-6 a week.

[xsquid99]

200g of protein is only 800 cals, if you want more protein at the same calorie level then eat less fats and/or carbs.

BTW, you probably don't need 200g of protein.

[coachcalande]

Howdy gents my goal is 3k plus cals a day and 190 to 200 gs of protein.... I'm eating as much as I possibly can and supplementing every way I can to get those numbers in..and tips on ways I can hit that goal without feeling so bloated and overwhelmed? I have noticed my tolerance on eating so much has gone up significantly in the past month.being skinny and fighting for gains ain't no joke..

Easy.

1 egg =6/7 G protein
1 oz chicken about the same
1 oz fish, turkey or beef similar
1 cup milk = 8 grams
1 slice cheese about 6 g
1 scoop whey about 30 grams.

Think 40-60 grams at a meal 4-5 times a day and you’re all set.

Example
4 eggs and 2 cups milk….have two meals like that
6 oz chicken, slice of cheese…have one or two meals like that (sandwiches or wraps)
Whey shake in water and milk
Steak or fish

[jtaylor2010]

Could be the protein shakes making you feel bloated. Try cutting those out for a week and see if there’s a substantial difference in feeling bloated/full. If so it will be easy to replace the shakes with a regular food to make up for it. If not try giving your body a longer fasting window. Sounds counterintuitive, but when I was trying to stuff my face with as many calories as possible all day I ended up being miserable, but giving my digestive system a longer window without food makes it easier to get the needed calories in even if there’s a smaller timeframe to do it in.

[Millz12323]

I like cheese burgers

[EliKoehn]

I like cheese burgers

Dude, you still exist!

I remember your insane deadlift upload from a couple years ago. Cheers

[paulinkansas]

I like cheese burgers

Go to 0:15

https://www.youtube.com/watch?v=guQzlA86BJA

[Millz12323]

Go to 0:15

https://www.youtube.com/watch?v=guQzlA86BJA

Lol... This sounds like my kinda restaurant

Dude, you still exist!

I remember your insane deadlift upload from a couple years ago. Cheers

Haha yeah I haven't been on here in a long time. Gym closures in my area were numerous (on our 4th closure at the moment) and long lasting so I haven't really trained since March 2020.

Sadly, I'm pretty fat and Hella out of shape. Just getting back into the swing of things. Nice to see someone remember me ������. Hope you're doing well.

Somehow... Years later... On spread lol..

Spread Rep before giving to Eli...

[mgftp]

Poultry
Fish
Dairy