I feel like in the last few years my heartrate has been elevated higher in my normal 60-70min lifting. I havent really been great at cardio historically because its never been an issue.
How are you 30-35year+ olds balancing cardio and lifting? How much cardio should I consider adding in to see if that might help improve my heart rate?
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Thread: Balancing Cardio & lifting?
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01-12-2022, 03:33 PM #1
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Balancing Cardio & lifting?
Misc Firearm Crew. 2nd Amendment cannot be Interpreted.
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Never relax around joggers
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01-12-2022, 08:46 PM #2
This book has the answer to all your questions and more. Highly recommend it.
https://www.amazon.com/Tactical-Barb.../dp/B0143HDCWS
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01-13-2022, 06:12 AM #3
- Join Date: May 2007
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01-13-2022, 04:27 PM #4
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01-14-2022, 12:35 AM #5
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01-14-2022, 07:08 AM #6
Wow, that's quite impressive.
Were your PRs squat/deadlift numbers alongside the distance running? I could see it not impinging the bench too much, but not with the lower body.
I have been able to run 6-10 mile stints but only squatting/deadlifting at maintenance levels of performance concurrently.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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01-14-2022, 11:27 AM #7
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01-16-2022, 04:43 AM #8
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01-19-2022, 02:08 AM #9
Sorry I'm a few days late in answering. TB isn't rocket surgery, it's just a smart dead simple way of periodization and adapting mileage based off of your % for that week. One of the main trainers (who has since left and started his own thing) had a ~1300 total when he ran a sub 2 hour marathon.
It's not a program that will get you to pull 600 pounds or run a 100 mile trail run, but you could potentially pull 500 while being able to run a marathon.
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