High Rep Squats Journal

[GrouchyUSMC]

Some serious high rep squatting in here, I like it.

[LWW]

Yeah Grouchy, I actually need to back off a tad, my quads are raw.

Thursday I went for faster pace-
Squat 205 x 25
Curls 81 x 21

Saturday-
Deads - 225 x 10, DOH, 245 x 5, DOH, 290 x 15 DOH
Clean and presses - 130 x 12, 6
front raises 45#bar x 15

Monday-
Squat 152 x 55 (took it easy)
Curls 71 x 27

Tuesday-
Floor press 130 x 20, 142 x 19
Skull crushers 55 x 23

[LWW]

ugh, just need to note some things, I don't recall the days anymore-

Deads 265 x 20 DOH (that's an all time best for DOH grip).

clean and presses for reps at 134.

squat - 132 x 70

Monday - Squat 206 x 27 (one breath between reps, kept it quick)
curls 92 x 17

[LWW]

Just writing down some squat numbers for record-

155 x 40 less resting between reps

160 x 46

137 x 60

162 x 43