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  1. #31
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Some serious high rep squatting in here, I like it.
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  2. #32
    Registered User LWW's Avatar
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    Yeah Grouchy, I actually need to back off a tad, my quads are raw.

    Thursday I went for faster pace-
    Squat 205 x 25
    Curls 81 x 21

    Saturday-
    Deads - 225 x 10, DOH, 245 x 5, DOH, 290 x 15 DOH
    Clean and presses - 130 x 12, 6
    front raises 45#bar x 15

    Monday-
    Squat 152 x 55 (took it easy)
    Curls 71 x 27

    Tuesday-
    Floor press 130 x 20, 142 x 19
    Skull crushers 55 x 23
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  3. #33
    Registered User LWW's Avatar
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    ugh, just need to note some things, I don't recall the days anymore-

    Deads 265 x 20 DOH (that's an all time best for DOH grip).

    clean and presses for reps at 134.

    squat - 132 x 70

    Monday - Squat 206 x 27 (one breath between reps, kept it quick)
    curls 92 x 17
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  4. #34
    Registered User LWW's Avatar
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    Just writing down some squat numbers for record-

    155 x 40 less resting between reps

    160 x 46

    137 x 60

    162 x 43
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