Smith Machine PR Today

[mikieson]

Thought i would share a little PR from today. Never give up. Inspire daily! GET UP,GET OUT,GET RAD and DO IT TO IT!!

[RestoringTally]

Gotta keep moving! Good PR.

One suggestion, though. The bar seems a bit high for starting. It looks like you are doing a calf raise to unrack the bar. I prefer to have the bar a bit lower so that my knees are slightly bent. When I am in position, I straighten my knees to unrack the bar. It gives me more stability and I am stronger lifting that way than relying on lifting with my feet.

[mikieson]

Gotta keep moving! Good PR.

One suggestion, though. The bar seems a bit high for starting. It looks like you are doing a calf raise to unrack the bar. I prefer to have the bar a bit lower so that my knees are slightly bent. When I am in position, I straighten my knees to unrack the bar. It gives me more stability and I am stronger lifting that way than relying on lifting with my feet.

i agree..Im wanting to get a piece of 1/2" plywood and put down just when i squat. My back is really bad and stopping just shy puts me in a slight bend,that believe me,will not be good. Thanks for watching and your comment and i'll do something soon.

[OldFartTom]

Struggling to get excited about Smith Machine (sorry!) but anyone hitting a PR on anything: FK YEAH!!!
Good work

[mikieson]

Struggling to get excited about Smith Machine (sorry!) but anyone hitting a PR on anything: FK YEAH!!!
Good work

Thank you..

Agreed! Good job! ^^

Thank you..