Reply
Results 1 to 5 of 5
  1. #1
    Registered User mikieson's Avatar
    Join Date: Sep 2007
    Posts: 8,948
    Rep Power: 16295
    mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000)
    mikieson is offline

    Smith Machine PR Today

    Thought i would share a little PR from today. Never give up. Inspire daily! GET UP,GET OUT,GET RAD and DO IT TO IT!!

    !!!!DONT LIKE ME?..DONT AGREE!!!...DONT CARE!!!!..."drops mic"...PEACEOUT!!!
    Reply With Quote

  2. #2
    In it for the gainz RestoringTally's Avatar
    Join Date: Sep 2011
    Location: Knoxville, Tennessee, United States
    Age: 66
    Posts: 1,717
    Rep Power: 20667
    RestoringTally has much to be proud of. One of the best! (+20000) RestoringTally has much to be proud of. One of the best! (+20000) RestoringTally has much to be proud of. One of the best! (+20000) RestoringTally has much to be proud of. One of the best! (+20000) RestoringTally has much to be proud of. One of the best! (+20000) RestoringTally has much to be proud of. One of the best! (+20000) RestoringTally has much to be proud of. One of the best! (+20000) RestoringTally has much to be proud of. One of the best! (+20000) RestoringTally has much to be proud of. One of the best! (+20000) RestoringTally has much to be proud of. One of the best! (+20000) RestoringTally has much to be proud of. One of the best! (+20000)
    RestoringTally is offline
    Gotta keep moving! Good PR.

    One suggestion, though. The bar seems a bit high for starting. It looks like you are doing a calf raise to unrack the bar. I prefer to have the bar a bit lower so that my knees are slightly bent. When I am in position, I straighten my knees to unrack the bar. It gives me more stability and I am stronger lifting that way than relying on lifting with my feet.
    O─O York Barbell Crew #53 O─O
    ─█────█─ Ivanko Barbell Crew #63 ─█────█─
    ─────────────────────────────────────────────────────────
    My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
    ──────────────────────────────────-───────────────────────
    1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
    Reply With Quote

  3. #3
    Registered User mikieson's Avatar
    Join Date: Sep 2007
    Posts: 8,948
    Rep Power: 16295
    mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000)
    mikieson is offline
    Originally Posted by RestoringTally View Post
    Gotta keep moving! Good PR.

    One suggestion, though. The bar seems a bit high for starting. It looks like you are doing a calf raise to unrack the bar. I prefer to have the bar a bit lower so that my knees are slightly bent. When I am in position, I straighten my knees to unrack the bar. It gives me more stability and I am stronger lifting that way than relying on lifting with my feet.
    i agree..Im wanting to get a piece of 1/2" plywood and put down just when i squat. My back is really bad and stopping just shy puts me in a slight bend,that believe me,will not be good. Thanks for watching and your comment and i'll do something soon.
    !!!!DONT LIKE ME?..DONT AGREE!!!...DONT CARE!!!!..."drops mic"...PEACEOUT!!!
    Reply With Quote

  4. #4
    Crawling back under rock OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 6,701
    Rep Power: 68435
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    Struggling to get excited about Smith Machine (sorry!) but anyone hitting a PR on anything: FK YEAH!!!
    Good work
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Reply With Quote

  5. #5
    Registered User mikieson's Avatar
    Join Date: Sep 2007
    Posts: 8,948
    Rep Power: 16295
    mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000) mikieson is a splendid one to behold. (+10000)
    mikieson is offline
    Originally Posted by OldFartTom View Post
    Struggling to get excited about Smith Machine (sorry!) but anyone hitting a PR on anything: FK YEAH!!!
    Good work
    Thank you..

    Originally Posted by MarkZB View Post
    Agreed! Good job! ^^
    Thank you..
    !!!!DONT LIKE ME?..DONT AGREE!!!...DONT CARE!!!!..."drops mic"...PEACEOUT!!!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts