12 sets of 100 jump ropes vs 6 sets of 200 jump ropes, which is better? I used to do 10 sets of 8 weighted sit ups and 12 sets of 100 jump ropes. Now I do 10 sets of 9 weighted sit ups (i do sit ups faster with this weight 22lbs now, so it takes the same time) and 6 sets of 200 jump ropes. Extra sit ups is obviously better, but i am not sure about jump ropes (same total). When i do 200 in a row, my lungs, heart, legs are more worked than doing 100 then taking a break then doing 100, so i am hoping it is better for cardiovascular health. But does this burn more calories? I am wondering if i should settle with current jump ropes or eventually move into 3 sets of 400 jump ropes. By the way, when i do jump ropes, often, left bottom stomach hurts slightly like an organ is dropping inside.
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01-08-2022, 09:21 AM #1
12 sets of 100 jump ropes vs 6 sets of 200 jump ropes, which is better?
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01-08-2022, 10:00 AM #2
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01-08-2022, 10:50 AM #3
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01-08-2022, 11:20 AM #4
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01-08-2022, 12:01 PM #5
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01-08-2022, 12:35 PM #6
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01-08-2022, 12:50 PM #7
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01-08-2022, 01:06 PM #8
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01-08-2022, 01:42 PM #9
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